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Showing posts with label Judo Related. Show all posts
Showing posts with label Judo Related. Show all posts

Clothing Choices Beyond the Judogi - A Guide for Judoka Parents

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Navigating Clothing Choices for Pre-Teens: A Guide for Parents of Judoka

As children transition into their teenage years, they often seek independence. This independence can manifest in various ways, including their clothing choices. For parents, especially those of young athletes like judoka, navigating this territory can be particularly challenging. Setting clothing boundaries safely is essential not only for protecting your child's self-image but also for keeping them safe in an increasingly complex social environment.

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Understanding the Concerns

Many teenagers believe that wearing more provocative clothing will elevate their status among peers. Unfortunately, society often sends mixed messages that link appearance to self-worth. Looking "sexy" might seem appealing to young people, especially outside the dojo. However, this can expose them to inappropriate attention. Parents must recognise that their desire to wear certain clothes often stems from peer pressure and media influences.

Parents of judoka understand the importance of discipline and respect in martial arts. However, the lessons learned on the tatami can also be applied off the mat. Just as judoka follows rules and boundaries in their training, parents must establish clear guidelines regarding what apparel is appropriate for various contexts.

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Setting Boundaries Effectively

Establishing boundaries around clothing can be uncomfortable, but it's necessary. Begin by having open and honest discussions with your child about why certain clothing choices may be inappropriate. Use real-life examples that relate to their experiences in judo, where self-respect and respect for others are vital.

  • Define Acceptable Clothing Together: Engage your child in the conversation. Ask for their input on what they believe is appropriate attire. Set boundaries collaboratively to encourage mutual understanding.
  • Discuss Comfort and Functionality: Explain that just as judo requires functional training attire, outside the dojo, clothing should allow them to act and respond without discomfort or concern. Discuss the importance of feeling confident and safe in any outfit.
  • Establish Family Policies: Every family operates under different values. Take some time to define what is acceptable in your home. Make it clear that it’s okay if friends have different rules. Use this conversation as an opportunity to discuss how respect and safety are closely tied to clothing choices.
  • Positive Reinforcement: Praise your child when they express understanding or agree to your clothing guidelines. Reinforcement will make them more likely to feel that boundaries are for their benefit, not punishment.

Communicating with Confidence

When discussing clothing boundaries, it’s crucial to maintain a calm and straightforward tone. Instead of long lectures, keep your explanations simple and direct:

  • If your child questions why they can’t wear something, respond with, “I understand why you want to wear it. I believe it may attract unwanted attention, and I want you to stay safe.”
  • If they argue that their friends are allowed to dress a certain way, reinforce that every family has different values. State, “In our family, we prioritize safety and respect."

Using examples from judo can help reinforce these concepts. Encourage your young athlete to think of their clothing choices as an extension of the respect they learn in their training.

Teach Skills for Independence

Teaching teenagers how to assess situations safely is crucial. In judo, athletes learn to evaluate their opponents and respond effectively. Similarly, parents should guide their children in assessing how their clothing choices can impact their safety and self-esteem.

Equip your child with the skills to make wise clothing decisions based on their environment. Discuss the differences between settings—such as family gatherings, school, and social events—and what is acceptable in each case. Educating them on how to protect themselves if someone makes them uncomfortable can also be instrumental.

Preparing for the Future

As children transition into their teenage years, they may still test boundaries. Equip them with the skills necessary for independence while maintaining safety and self-respect. Children will eventually make choices that parents may not always agree with. Keeping an open dialogue will enable them to return to you when they face challenges.

Emphasizing the value of boundaries can help judoka understand the importance of guidelines in both their sport and personal lives. Setting clothing boundaries safely will contribute to your child's overall development by boosting their self-esteem while keeping them safe. For additional insights and strategies on setting clothing boundaries and preparing children for independence, check out resources that focus on empowering youth through safety education.

Creating a secure environment where your judoka can grow both on and off the mat doesn’t have to be overwhelming. By reinforcing firm yet fair clothing boundaries, parents can contribute significantly to their child's resilience and self-confidence in everyday life.





Replace Despair with Hope through Judo

Replace Despair with Hope through Judo - Finding Strength in Connection and Community

In a world filled with challenging issues, it’s easy to feel overwhelmed. Compassionate individuals often find themselves sinking into despair as they confront personal and global problems. Just like other powerful actions we take, practicing Judo can also help us replace despair with hope. By focusing on the principles and actions of this martial art, we can learn valuable lessons that extend beyond the mat.

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The Philosophy of Judo

Judo, which can be translated "gentle way," teaches practitioners to use their energy effectively. This philosophy resonates with the idea that our qualities can be gifts when we manage them properly. Just as in life, Judo offers important lessons in redirecting negative feelings into positive actions. Instead of feeling overwhelmed by our caring nature, we can channel that energy into constructive practices and relationships.

Mindfulness on the Mat

When practicing Judo, the focus is on awareness and presence. Every movement requires full attention, prompting individuals to engage with their bodies and surroundings. This engagement is similar to taking a moment to appreciate the beauty around us, which helps replace despair with hope. Feeling the ground under our feet when we execute a throw or grapple allows physical sensations to ground us in the present. Each training session becomes an opportunity to cultivate mindfulness and connect with ourselves and others.

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Small Actions Lead to Significant Changes

In Judo, every small action counts, from perfecting a technique to mastering a fall. Practitioners learn to take immediate, tangible steps to improve their skills. Likewise, in life, taking small, positive actions can greatly enhance our mental well-being. Picking up litter or thanking a teammate can foster a sense of community and uplift our spirits. Each small contribution can lead to a collective shift toward positivity, both on and off the mat.

Teaching and Empowering Others

Judo also emphasizes teaching and empowering others. Practitioners learn valuable self-defense skills while instilling confidence in one another. This mirrors the idea that sharing stories about hope creates more hope. By teaching others the skills and techniques of Judo, we not only uplift ourselves but also inspire those around us. As we work together to improve, we replace despair with hope through mutual support and encouragement.

Building a Supportive Community

Just as in Judo, forming a strong community is crucial for emotional resilience. When we engage with others who share our interests, we build connections that help us combat feelings of isolation and despair. A supportive training environment encourages everyone to face challenges together. Similarly, creating a community focused on hope allows us to foster a culture of positivity—where everyone contributes to a safer and more joyous existence.

Take Charge of Your Mental Health

By embracing the principles of Judo, we equip ourselves with the skills to counteract despair. Engaging in this martial art allows us to focus on what we can do rather than what we can’t change. Each practice provides an opportunity to strengthen our mental health and replace despair with hope. To learn more about replacing despair with hope and engaging in your journey, consider exploring resources dedicated to personal empowerment, such as this page from Kidpower.

If you find yourself struggling, remember that seeking help is a strength, not a weakness. Professionals such as therapists, counselors, and support groups can provide valuable guidance. Organizations like the National Alliance on Mental Illness (NAMI) and local mental health clinics offer resources and support. In Austrlaia there is also Beyond Blue. Don't hesitate to reach out to these services, as they can empower you to take positive steps forward.

The practicing of Judo is not a cure all but it is also not just about physical strength; it embodies resilience and hope in challenging times. As we train, we develop skills that resonate far beyond the dojo. In this way, Judo offers a pathway to replace despair with hope and navigate life's complexities with grace and strength.





Judo & HapKiDo Parallels - Shared Philosophies & Techniques

Parallels Between Judo and HapKiDo: Shared Philosophies and Techniques

Martial arts are often seen as distinct disciplines, each with its unique set of techniques and philosophies. However, a closer look reveals that Judo and HapKiDo share more than one might initially think. As a HapKiDo instructor with decades of experience, I've explored Judo and HapKiDo Parallels and how these two arts can complement each other.

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Philosophical Similarities

At their core, both Judo and HapKiDo emphasize the principle of "maximum efficiency with minimum effort." Judo, founded by Jigoro Kano, teaches the art of using an opponent's force against them, a concept known as "ju" or "gentleness." HapKiDo parallels this with its focus on circular movements to redirect energy. Both arts advocate for balance, control, and the strategic use of leverage to overcome larger or stronger opponents.

Technical Overlaps

  • Throws and Takedowns: Judo's extensive library of throws has direct counterparts in HapKiDo. For instance, Judo's seoi nage (shoulder throw) has similarities with HapKiDo's shoulder roll throw, where both arts use the opponent's momentum to execute the technique.
  • Joint Locks and Control: HapKiDo's emphasis on joint manipulation finds a parallel in Judo's kuzushi (unbalancing) followed by kansetsu-waza (joint techniques). Both arts aim to control or disable an opponent without causing unnecessary harm, using techniques like arm locks or wrist locks.
  • Falls and Rolls: Ukemi, or break-falling in Judo, is crucial for safety and is also taught in HapKiDo to ensure practitioners can fall without injury, reflecting a shared interest in the longevity of the practitioner.

Personal Insights

From my years of teaching, I've seen students benefit immensely from understanding how Judo can refine their HapKiDo or vice versa. Cross-training not only broadens one's martial arts knowledge but also enhances the physical execution of techniques. For instance, a Judo practitioner might find HapKiDo's approach to joint locks enlightening, providing new ways to control an opponent when throws are not viable.

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Conclusion

The marriage of Judo and HapKiDo in practice is a testament to the universal principles underlying martial arts. By recognizing these parallels, practitioners of both arts can deepen their understanding, enrich their training, and perhaps most importantly, foster a greater respect for the diversity within martial arts.

For those interested in exploring this synergy further, you might find trykarateclasses.com/blog/ a valuable resource for HapKiDo and other martial arts training.

About the Author:

Master RJ LoPresti is a HapKiDo instructor with over 30 years of martial arts experience, dedicated to teaching the art of self-defense while fostering a community of respect and learning. To learn more information, visit trykarateclasses.com

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Finding the Spirit of Judo in the Heart of Christmas

Finding the Spirit of Judo in the Heart of Christmas: A Festive Journey on the Tatami

'Tis the season to be merry, and what better way to celebrate the joy of Christmas than by exploring the parallels between the festive spirit and the essence of Judo? In the world of martial arts, Judo stands out not just as a physical discipline but also as a philosophy that extends beyond the dojo. Let's embark on a festive journey that intertwines the principles of Judo with the magic of Christmas. Finding the Spirit of Judo in the Heart of Christmas: A Festive Journey on the Tatami

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Unity and Harmony

At the core of Judo lies the principle of maximum efficiency with minimum effort, emphasizing the importance of harmony and balance. Similarly, Christmas is a time when people come together, setting aside differences to celebrate unity and goodwill. On the tatami, practitioners learn to blend their energy with their opponents, finding harmony in movement. This echoes the spirit of Christmas, where families and friends harmonize their efforts to create a joyful atmosphere.

Respect and Courtesy

Christmas is a time for spreading kindness, and on the tatami, respect is fundamental. In Judo, practitioners bow before stepping onto the mat, acknowledging their respect for their training partners and the art itself. This humility and courtesy resonate with the values of Christmas, where people exchange greetings, express gratitude, and treat each other with kindness.

Giving and Receiving

In the spirit of Christmas, giving takes centre stage. Judo, too, emphasizes the concept of mutual welfare and benefit. On the mat, partners work together, giving and receiving techniques for mutual improvement. This symbiotic relationship reflects the generosity and selflessness of the holiday season.

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Perseverance and Discipline

The journey of a Judoka is one of continuous improvement, requiring discipline and perseverance. Christmas, with its festive preparations and traditions, also demands commitment and effort. The disciplined mindset cultivated in Judo can be applied to navigate the holiday season with grace, ensuring that the joy of Christmas is not overshadowed by stress.

Adaptability and Flexibility

Just as Judo encourages adaptability in response to an opponent's movements, Christmas often brings unexpected surprises and challenges. Embracing the festive spirit requires flexibility in plans and attitudes, reminding us that, much like on the tatami, life's twists and turns can be navigated with an open mind and heart.

As you enjoy the warmth of Christmas

As you enjoy the warmth of Christmas and the exhilaration of Judo, take a moment to reflect on the shared values that make these experiences so enriching. The principles of unity, respect, giving, perseverance, and adaptability are threads that weave through both the tatami and the festive season. So, as you celebrate this Christmas, let the spirit of Judo guide you to a harmonious and joyful holiday season.

Merry Christmas, Judoka!





Kickboxing Stretches The 3 Best

The Best Stretches for Kickboxing: Enhance Performance and Minimize Injuries

Kickboxing is an exciting and physically demanding sport that combines various martial arts techniques. As athletes engage in high-impact movements, they require strong conditioning and flexibility. This article highlights the best stretches for kickboxing, emphasizing their role in enhancing performance and preventing injuries.

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Understanding the Muscles Used in Kickboxing

Kickboxing engages multiple muscle groups, including the shoulders, arms, core, hips, and legs. The shoulder girdle, pectorals, deltoids, and upper leg muscles all play vital roles in executing powerful strikes. Strong hip and leg muscles provide balance and stability. Furthermore, a strong core protects the body from impacts. Athletes must follow a robust strength and conditioning program to prepare for the rigors of this sport.

Common Injuries in Kickboxing

Despite the protective gear, kickboxing carries risks of various injuries. Common issues include concussions, shoulder dislocations, and muscle bruises. Sprained ankles and lower back pain are also frequent concerns. Injury prevention is crucial for maintaining optimal performance and longevity in the sport.

Effective Injury Prevention Strategies

To minimize injuries, kickboxers should adhere to effective training and stretching routines. A well-rounded conditioning program that includes proper form and technique is essential. Proper warm-up and cool-down periods should precede and follow training sessions. Additionally, focusing on cardiovascular fitness and muscular endurance can help combat fatigue and subsequent overuse injuries.

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The Three Best Stretches for Kickboxing

Incorporating effective stretches into your routine is vital to enhance flexibility and performance. Here are the best stretches for kickboxing that you should include:

1. Rotating Stomach and Core Stretch

Lie face down with your hands near your shoulders. Keep your hips on the ground as you lift your upper body. Slowly bend one arm and rotate that shoulder toward the ground. This stretch promotes flexibility in the core and helps with rotation.

2. Standing High-leg Bent Knee Hamstring Stretch

Stand with one foot raised onto a table, keeping your knee bent. Lean your chest towards your bent knee for an effective hamstring stretch. This stretch encourages flexibility in the legs, which is crucial for high kicks.

3. Squatting Leg-out Groin and Adductor Stretch

Stand with your feet wide apart. Keep one leg straight while bending the other and turning your toes out. Lower your groin towards the ground, resting your hands on your bent knee or the floor. This stretch improves hip flexibility, vital for kicking.

Emphasizing Stretching Importance

The best stretches for kickboxing cannot be overlooked. They prepare the muscles for the demands of the sport, enhance movement efficiency, and increase overall performance. Remember to perform each stretch slowly and hold for 20 to 30 seconds. Always listen to your body to avoid overstretching or injury.

Incorporating these best stretches into your kickboxing training routine is essential for athletes of all levels. By focusing on flexibility and injury prevention, you can enhance your performance and enjoy a long, successful kickboxing career.





Underage Drinking - Understanding its Dangers

Root Causes of Underage Drinking

Peer pressure and the desire to fit in with social circles are primary reasons behind underage drinking. Influences from family, media, and broader culture also play a pivotal role in shaping a teen's perception of alcohol consumption, often making it appear desirable and glamorous.

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The Social and Personal Impact

Peer pressure and fear of missing out can nudge teens towards alcohol consumption, portrayed as trendy and enjoyable in various media forms. Moreover, personal factors such as coping with mental health issues and the lack of parental supervision can further contribute to underage drinking. According to the U.S. Surgeon General, a staggering 70% of teens have experimented with alcohol before turning 18, with one in three high school students having consumed alcohol. Apart from posing serious health and safety risks, underage drinking can result in legal repercussions and high-risk behavior among teenagers.

Risks and Dangers

Underage drinking poses a multitude of risks, including poor academic performance, risky behavior, and legal troubles. From a medical perspective, alcohol consumption can disrupt physical and mental development, leading to a wide range of health issues and an increased risk of mental health concerns.

Identifying Signs of Underage Drinking

Recognizing the signs of underage drinking is vital for parental involvement. Common indicators include changes in mood, presence of alcohol-related items, and secretive behavior about social activities. By staying vigilant, parents can address potential concerns and guide their teens effectively.

Parental Influence and Communication

Parental input significantly impacts a teen's decision-making regarding alcohol use. Discussing the dangers of alcohol, emphasizing the consequences, and offering support can guide teens toward safe choices. Regular and open conversations play a vital role in shaping a teen's attitude towards alcohol.

Preventing Underage Drinking

Educating teens about the risks of alcohol consumption from an early age is crucial. Continual dialogue, emphasizing the dangers of underage drinking, and highlighting the impact of peer pressure can positively influence their choices.

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Access to Alcohol for Minors

Despite legal restrictions, minors often gain access to alcohol through various means, including fake IDs, older acquaintances, theft, and lax ID checks at stores, highlighting the need for stringent enforcement.

Alcohol on College Campuses

The consumption of alcohol on college campuses is a major social issue. A college’s student body is made up of a mixture of students under and over the legal drinking age. This means that many of your college-aged child’s friends and classmates can legally drink.

Preventing Underage Drinking in Public Spaces

Establishments serving alcohol face legal repercussions for serving minors. Strict ID checks, employee training, and clear policies play crucial roles in preventing underage drinking in public spaces.

Underage Drinking Guide

Here is an excellend guide to the dangers and legal complication of underage drinking.





Jigoro Kano: Beyond May the 4th - Judo's Everlasting Legacy

May the 4th, The day Jigoro Kano Died

I am a bit of a Star Wars fan. You’d probably call me a fan with a little “f”. It is not my favourite science fiction but it is up there. Star Wars Day, May the 4th, is one of my favourite days of the year if for no other reason than I just love saying “May the 4th be with you”. It is even more fun to say it to my daughter-in-law on that date, as it is her actual birthday. Just another reason why she is one of my favourite ladies. Also, a number of my students are fans which leads to some vigorous, non-Judo discussions when we are putting away the mats. Sadly it relates to Jugoro Kano as well.

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"May the 4th be with you," has a dark side to Judoka. Whilst it is a phrase familiar to fans of a galaxy far, far away, for Judokas, this expression holds a deeper significance. Reaching beyond the realms of science fiction. May 4th marks a poignant date in the world of Judo. It commemorates the passing of Jigoro Kano. The visionary founder of Kodokan Judo. His departure from this world, on a fateful voyage with the International Olympic Committee, signified the end of an era. Yet, Kano Shihan's teachings and legacy, like the Force, live on, transcending physical boundaries and inspiring Judokas worldwide.

The Final Journey

Jigoro Kano's last voyage, undertaken as a member of the International Olympic Committee, turned out to be a journey into eternity. Little did he know that this would be his final odyssey, as his health, worn down by old age and kidney stones, finally gave way. On May 4th, 1938, at 5:33 AM (Japanese time), Jigoro Kano was pronounced dead on the ship at the age of 77. There has always been conspiracy surrounding it but his official cause of death was pneumonia.

Legacy Lives On

Fortunately, Judo did not die with Kano Shihan. His physical demise pales in comparison to the enduring legacy he left behind. Kano Shihan's teachings echo through generations of Judokas. Reminding every Padawan that regardless of their size or stature, they can dream big and navigate the ever-changing world with confidence.

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The Principle of Maximum Efficient Use

One of Kano's key principles was the "Maximum efficient use of physical and mental energy." This principle became the guiding light for Judokas like Kyuzo Mifune, who embodied its essence, achieving a divine status in the world of Judo. Mifune's life exemplified the ebb and flow dictated by this principle, leaving an indelible mark on the sport.

Mutual Welfare for Self and Others

Kano Shihan aimed to change lives through the principle of "mutual welfare for self and others." Inoue Kosei, a judoka who lived and died by his powerful "Uchi Mata," epitomized this philosophy. His love for Judo and dedication to his family drove him to excel in the sport, showcasing the transformative power of Kano's vision.

Kings Never Die

As the saying goes, "Kings never die," but their immortality is contingent upon the legacy they leave behind. Jigoro Kano, the king of Judo, lives on through the countless Judokas who continue to carry his teachings forward. His belief that anyone, regardless of their size, can make a significant impact in the world resonates in the stories of Judokas like Tokio Hirano and Inoue Kosei.

Beyond the popular culture reference of "May the 4th be with you," Judokas commemorate this date with a profound acknowledgment of Jigoro Kano's enduring impact. His teachings transcend time, inspiring Judokas to dream big, make efficient use of their physical and mental energy, and embrace the principle of mutual welfare for self and others. In the world of Judo, Kano Shihan's legacy is not just a memory but a living force that continues to shape the lives of those who follow in his footsteps.







The Lost Art of Judo Buyo 柔道舞踊 の歴史

Unveiling the Lost Art of Judo Buyo: Beyond the Olympic Frame

In the intricate tapestry of martial arts, Judo Buyo emerges as a hidden gem, often overshadowed by the mainstream popularity of its parent discipline, Judo. This captivating tradition, meaning "Judo dance," originated in the 1960s, with its roots deeply embedded in traditional Japanese dance, particularly Nihon Buyo. As we explore the evolution of Judo Buyo, we unearth a fascinating journey that intertwines gender dynamics, historical shifts, and a steadfast commitment to the essence of Judo.

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The Samurai Connection

Nihon Buyo, a form of entertainment for the Samurai class from the 17th to the 20th century, laid the groundwork for what would later become Judo Buyo. The dance was not merely a display of physical prowess but a celebration of cultural heritage, reflecting the grace and discipline inherent in the Samurai code.

Breaking Gender Barriers

Before 1978, the international stage of Judo was an exclusive domain for male practitioners. In this era, women, barred from competing in Judo at the highest level, found expression through Judo Buyo. Much like Kata, a precursor to competitive Judo in the Olympic Games before 1964, Judo Buyo became a means for female judokas to showcase their skills and dedication to the art.

The Revival Effort

The turning point came in 1978 when women were finally allowed to compete internationally in Judo. Judo Buyo, having served its purpose, faced the risk of fading into obscurity. However, Keiko Nagasaki, a Judo Buyo veteran, took it upon herself to revive this captivating tradition. Nagasaki infused new life into Judo Buyo by incorporating elements from traditional Kata, transforming it into a more technique-driven dance.

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Hiroyuki Akimoto's Artistic Vision

Former world champion Hiroyuki Akimoto drew inspiration from Judo Buyo to embark on his artistic project. The fluidity and precision of Judo Buyo resonated with Akimoto, influencing the development of his unique approach to the art. This convergence of competitive Judo and the artistic expression of Judo Buyo highlights the diverse dimensions within the broader spectrum of Judo.

Judo Beyond Randori

Judo's essence extends beyond the rigours of randori, encompassing various facets such as leg grabs, Kata, self-defence training, and academic studies. The narrow focus imposed by the International Judo Federation (IJF) and the Olympic framework should not limit the richness and diversity inherent in Judo. As practitioners, we should have the freedom to explore and specialize in aspects that align with our individual preferences.

A Message from Keiko Fukudo

The words of the legendary Keiko Fukudo echo through the corridors of Judo history: "There are two types of Judo that can be learned. The first is narrow and emphasizes Judo techniques...The second approach is much broader and deals with the development of a human being." Fukudo's wisdom serves as a poignant reminder that Judo is not merely a sport but a path to human development, societal betterment, and education.

In the realm of Judo, the dance of Judo Buyo stands as a testament to the art's adaptability and resilience. As we honour the historical roots and evolution of Judo Buyo, let us also celebrate the diverse expressions of Judo beyond the confines of competition. Judo, at its core, is a multi-faceted journey that transcends boundaries, inviting practitioners to explore the expansive landscape of human development.







Lost Grappling Techniques Of Kendo

I often wondered why the Japanese police department was happy to encourage it's police force members to practice Kendo. I had assumed that it was because it was associated with the samurai through stick fighting (substitutes for swords). Thus it was just because it was traditional.

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I had always thought that Judo was much more practical for policemen because of the grappling aspect. After all, Kendo has no grappling does it...or does it?

Well, it turns out that it does have grappling it is just never practised in demonstrations. That changes everything for me. I mean a Policeman with a stick that can also grapple I would consider a formidable force.

This video covers some of the history of Kendo and it's association with grappling.

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And be careful of anybody with a stick especially a policeman.









Judo / Karate Uniforms DO NOT Say "Gi"!

Let me ask you a question how do you pronounce uniform in Japanese?

Unless you are learning Japanese I bet you're asking, “why would you want to know that?” Well, the thing is by not understanding the correct way to it you are missing out on an enormous amount of history, culture and understanding of your Martial art.

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If you are practising a Japanese martial art then that culture explains so much of what you are learning that it is hard to see why you wouldn't want to know. Not to mention that Japanese is a living language and not at least attempting to get close to the correct pronunciation is kinda offensive, especially if you get the chance to practice in the presence of or with Japanese players and officials.

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To my mind that make this video worth listening to. The speaker is speaking from a Karate background but it has a lot of crossovers and direct application to judo.







Is Bjj Just Kosen Judo? Or Is It A Judo Which Is More Like Jiu-Jitsu?

Is Bjj Just Kosen Judo? Or Is It A Judo Which Is More Like Jiu-Jitsu?

Whenever there's a discussion of Brazilian jiu-jitsu and judo the history the origins and the relationship between the two arts somebody always brings up Kosen judo. Is bjj just kosen judo? Or is it a judo which is more like jiu-jitsu?

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In this video the coach talks about each style, dispel some myths about it and then gives his thoughts on the relationship between Kosen judo, judo and Brazilian jiu-jitsu.

The Key Points are:
  1. A very brief history
  2. Some key differences in the rules
  3. Some similarities and some differnces

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Judo History: What Came Before Jiu-Jitsu?

Judo History: What came before Jiu-Jitsu?

Honestly, I have read and heard a lot about the history of Judo and sometimes I have found that it is a lot of work to sort out the myth from the reality. This video on the other hand, for its length, is one of the most well thought out and balanced, brief history of Judo I have come across.

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All videos have a point of view but most videos on the history of Judo are so busy making the point that there is a tendency for an over to overemphasise their point of view to the detriment of the subject matter. To that degree, this video is refreshing in that there seems little interest in preaching to the audience. Instead, there is just plain education.

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Even if you think you are fully versed in the history of Judo I think that if nothing else you will find the succinctness of what is being said worth listening to even if it is only to see how it is done. If you don't know much about Judo history this is a good start.









A Brief History Of Kosen Judo

Kosen Judo Gets Lost

Kosen Judo is not as well known as Judo but it is significant. That is why the video is important to watch. In fact, without realising it when I first started Judo, it turns out that my preferred form of Judo was Kosen.

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I have always prefered groundwork to standing work and as a junior, there was much more tolerance toward ground competition. We were even allowed armlocks. I remember this because I won a junior competition using one. Eventually, common sense reigned and juniors were banned from such but you can see from the video how I would hold a certain level of affection for this style.

But the significance doesn't stop at my affection for groundwork, however. As I understand it Kosen was a big influence on BJJ and ironically BJJ has given rise to a resurgence in notoriety if not the popularity of Kosen.

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Deeper still it was Kosen or a historical version of it that by legend made Professor Kano change his mind on the usefulness of groundwork because it was a groundwork style that was the only school to beat the Kodokan in the police tournaments when Judo was establishing itself.

All in all, I guess that if you are not into Judo history you may not want to watch this video. But I think you will be missing out if you don't.









Martial Arts and Health: Are You Getting Enough Sleep

What Does Martial Arts and Health Have To Do With Sleep

Here is a concept to ponder: "If you immediately crash when your head hits the pillow, and need an alarm to get out of bed every morning, you’re most certainly deprived of sleep." It's from an article about Martial Arts and Sleep.

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There are always all sorts of claims that are made about Martial arts and health, most are either nonsense or can be made for any sport. The above article on Martial arts and sleep could probably be applied to every sport. However, that does not depreciate the point it is making. If you are going to compete in any sport you have to get enough sleep to remain healthy and to be at your peak performance. Martial Arts including Judo is no exception.

The thing of course that makes the above article interesting to a Judoka is that it is written to Judo people. What made it of particular interest to me is that it takes some very complex information and puts it in a way that can be understood by most anybody.

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What Constitutes A Good Sleep

I have been a Judo coach for a long time and a Judoka for even longer and most of this information is not new to me. However, the description of what constitutes a good sleep is the best I have ever read. By the way, you will have to read the article to get that description, I would not want to spoil it for you except to say that although the above quote sounds controversial it is not actually, and it is not the definition of sleep that in the article. But hopefully is tantalizing enough for you to go and read the full article.

Go and read the article. I promise it will be worth it and you will get something out of it even if you don't compete.







Types Of Martial Arts And Their Popularity

What Type Of Martial Arts Are There?

Martial arts include a large number of sports, styles and systems. Some styles are traditional, and some are modern but they all help in achieving a common goal – fitness and discipline.

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Striking Styles

The striking style teaches its practitioners the ways and means to defend themselves, while standing on their feet, by use of kicks, blocks and punches through hands, knees and elbows. Examples of stand-up styles are Karate, Kickboxing, Kung Fu, Krav Maga, Muay Thai, Taekwondo and Capoeira.

Takedown or Throwing Style

This combat starts in a standing position but ends up on the ground. It uses throws and takedown techniques and includes sports like Judo, Hapkido, Aikido and Shuai Jiao.

Ground-fighting or Grappling Style

This style also involves throwing the opponent down to the ground either to hold him in a dominant position or to get a submission hold and end the fight. This style overlaps with the throwing style too. Examples are Jujutsu, Luta Livre, Sumo, Wrestling etc.

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Weapon-based Style

This allows the usage of a weapon to defend oneself like Kali, Laido and Kendo.

Meditative or Low-impact Style

These styles focus on breathing techniques and spiritual processes. Examples are Tai-Chi, Chi-Gong and Baguazhang.

Hybrid Style

Hybrid fighting styles have grown in popularity as it mixes different styles and techniques to get a unique fighting style. Examples are MMA, Shootfighting, Ninjutsu and Jeet Kune Do.

Popularity

Certain martial arts are more widespread and enjoy a lot of popularity among the common masses. The most popular martial arts in the world are:

Judo: the first of one of the two martial arts allowed in the Olympics. It involves throw, takedowns, immobilization or otherwise subdues an opponent on the ground. Strikes and weapons are not allowed except as pre-arranged forms.

Taekwondo: characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. Training for speed and agility are defining characteristics. It is the second martial art to be allowed in the Olympics.

Karate: involves moves such as punches, elbow and knee strikes, along with kicks. It teaches self-control and discipline and has 50 million practitioners worldwide.

Ju-Jitsu: is a close contact sport and works on the principle of using the opponent’s energy against them. This is particularly true of Brasilian Ju-Jitsu which specializes in ground fighting. Judo and Ju-Jitsu are closely related except that strikes and weapons may be allowed in competition or free practice.

Martial arts are preferred and offered for children and adults alike. You can perform an online search for “martial arts near me” to find the options. Attend for a trial period to help decide which martial art type you are best suits you.

Author bio:

Cedar Mill Martial Arts favourite craft is Taekwondo.

Demanding discipline, training, patience and dedication, it involves rigorous mental and physical training along with strength and cardiovascular development.
Cedar Mill is a suburb in the Portland, Oregon metropolitan area of the United States.
A Licensed After School Program is provided for school-going children with pick and drop services along with martial arts training. The centres are operated by licensed personnel and include snacks, break time, homework assistance along with crafts and creative activities. These offerings are on top of the regular martial arts training offered to students. A child can go directly to these centres after school and make positive use of his/her time.



Kendo Training Video: Is This The World Oldest Kendo Video?

Oldest Kendo Training Video? Who knows & frankly who cares

The publisher of the video is convinced that it is the worlds oldest Kendo training video. But I have to say that I don't really care. It' s fun and it is great to watch even if it is staged.

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I contemplated doing Kendo once. But I wasn't intending to turn it into another sport and the cost of the gear was prohibitive for something that was just going to be for fun.

Still I have always respected Kendo and if you have ever seen these guys in action for real on the mat, you would have no doubt that, give them a stick and an attacker in the street, ... well lets just say I would not like to be the one without the stick.

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If you want a more detailed description on the video and cinematography that is associated see here

It is 117 years old and there can be little doubt that Keno itself is a uniquely Japanese art. It was apparently also rejected by the film company that made... I wonder way.

But although there are a lot of interesting fact about it in the end, this one is just for fun.









The Passing of My First Judo Instructor


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Bob Todd

Today I have received the very sad news that Bob Todd, Vice President Judo Victoria Incorporated and 7 Dan, passed away.

My prayers and sympathies go out to his wife Betty and family.

He will be greatly missed by the greater judo community here in Victoria Australia and I am sure his passing will have influence much wider than that.

Bob was my First Judo instructor and one of my teachers in secondary school.

He was a great mentor and an excellent friend to have on your side.

I always felt as though he was always pleased to see me as he always greeted me with a smile, I always felt comfortable around him and never felt as if I was putting him out in any way whenever I had a question to ask him.

I will miss him greatly.



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Was Judo the first Mixed Martial Art?

Today's Judo Competition is Not Mixed Martial Arts

There is no way that today's Judo competition could be considered mixed martial arts but given what Judo is, I venture that I am on safe ground by saying that in its origins and in its principals Judo is and always has been the first of the modern mixed martial arts.

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Was Judo the first Mixed Martial Art?

The history of judo is a development of Jujitsu and the famous police competitions were by no means any reflection of modern competition. In fact, the whole purpose of the police competitions was to determine what was truly the most effective martial art of the time. Were it not for this competition we would not have groundwork in judo today. This is because until the Kodokan was beaten with groundwork, professor Kano saw no value in groundwork. Something we regularly get refections of in today's martial arts community.

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Not A Big Fan Of Most Modern Mixed Martial Arts

It has to be said that I am not a big fan of most modern mixed martial arts; mostly because it frustrates me seeing so little efficiency by many practitioners. If that is the case then that also means that modern mixed martial arts could never be considered judo as much of it would not meet the principal of judo "Maximum Efficiency with Minimum Effort" and "Mutual Welfare and Benefit." That's not a reflection on those that teach MMA, I just don't think many of them have caught up with professor Kano yet.

Having said that I really like that idea of MMA as it seems fairly clear to me that Judo was originally the mixed martial arts of the day and maybe one day those in the modern mixed martial arts who have not, will catch on to the idea "Maximum Efficiency with Minimum Effort" and "Mutual Welfare and Benefit."

Now wouldn't that be both a deadly and amazing combination?





In Praise of Parents and Volunteers In Judo Clubs

Parents and Volunteers & Administration

Oh, the very idea that I should talk about administration! How dare I?

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NO Not that!

Please!

Not that!

Heaven Forbid.

The single most difficult thing in running a club of any kind has got to be the administration. And I don’t just mean the paperwork.

The paperwork is boring but it’s not in itself the most difficult thing about the administration. Ok, I admit it, paperwork can be difficult, as it does seem that sometimes the creators of the paperwork are more about creating work for themselves than making things workable and simple. But in the end, paperwork can be worked through and resolved in most cases if you have the time.

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And that is the point I am getting to. Time. I don’t care how good you are at running a club; any club that is a one-man bad will eventually die. You have to get other people involved in the running of a club because if you don’t you run out of time to get everything done efficiently.

I’m talking about getting others involved in the everyday stuff. Like organising that trip to the local competition, making sure the right equipment is made available. Having enough people around to lay the mats and making sure everybody knows where to go.

A club runs on its volunteers

I had one member of one of my clubs, his name is Patrick and oh how I miss him. He was always there. I tried to get him involved in teaching because he was a black belt, but he insisted that that was not what he wanted to do though he did do it for me a few times.

This guy laid mats for me and made sure money's were received. He did photocopying and made sure everybody got a copy. When he left there was a big hole where he had been and the club has done nothing but struggle since.

I’m a great teacher and I see myself as a fair administrator but I cannot be good at both.

People like this are diamonds. You can’t have enough volunteers. If someone asks for a job make sure you give him or her a valued one. Let them know that they are a valuable resource.

I have tried every which way to get volunteers involved in my clubs and the single most effective way is to ask people directly to do a particular job. The ones I have asked have done a great job. Some at fixing cleats some at packing up mats. But I’m convinced that getting people to volunteer is a gift.

I don’t think I have that gift and I would pay big money, if I had any, to find someone who has.

In brief value, your volunteers and find ways to encourage them because you need them.





Judo And The Power Rangers

The Judo History Of The Power Rangers

If you are a fan of Judo and a fan "The Power Rangers" then you may find this snip-it of a message that was sent to me by a Japanese friend of mine, very interesting.

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He said,

"When I was in Japan a month ago, I rented a DVD of the original Japanese version of Power Rangers called Go-Rangers ("Go" meaning five) that I enjoyed watching as a kid 30 years ago.

The weapon for each Ranger is:

Red Ranger----------Bullwhip
Blue Ranger---------Archery
Pink Ranger---------Earring bombs
Green Ranger--------Boomerang
and
Yellow Ranger-------JUDO THROWS

P.S. Yellow Ranger before the transformation is a chubby Japanese Judoka!"

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