What Does Martial Arts and Health Have To Do With SleepHere is a concept to ponder: "If you immediately crash when your head hits the pillow, and need an alarm to get out of bed every morning, you’re most certainly deprived of sleep." It's from an article about Martial Arts and Sleep.
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There are always all sorts of claims that are made about Martial arts and health, most are either nonsense or can be made for any sport. The above article on Martial arts and sleep could probably be applied to every sport. However, that does not depreciate the point it is making. If you are going to compete in any sport you have to get enough sleep to remain healthy and to be at your peak performance. Martial Arts including Judo is no exception.
The thing of course that makes the above article interesting to a Judoka is that it is written to Judo people. What made it of particular interest to me is that it takes some very complex information and puts it in a way that can be understood by most anybody.