Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Stretching Routine For Bjj And Judo
This video will take you through a good mobility and flexibility routine that you can do for Judo and jiu-jitsu.
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Stretching can be really helpful to help prevent soreness after a session so I'd recommend you do this after training sessions. Flexibility is important to get into certain positions in judo BJJ.
If you practice this you should get more flexible over time.
As you are going through the routine, you will see that you don't have to be super flexible in order to follow along.
