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Judo & Wrestling Stretches - Best 3 Stretches for Wrestling

Like Judo there are many different types of wrestling stretches and some are more beneficial than others. The most common injuries deal with the knee, the shoulder and the neck.

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Wrestling typically uses a bunch of muscles including the pectorals, the hamstrings, the glutes and the core muscles. One of the best stretches that you can do as a wrestler is the assisted reverse chest and shoulder stretch. Just stand up tall with your back again on a table and place your hands on the end. Then bend your arms and slowly lower your body.

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Key Takeaways:

  • The Assisted Reverse Chest and Shoulder Stretch are great for your chest and upper back.
  • Rotating Lower Back and Core Stretches help out with your lower back and core.
  • Standing High-leg Bent Knee Hamstring Stretches help stretch out your legs and knees.

"Wrestling requires a great deal of muscular endurance and strength. The ability to move an opponent and control their body while maintaining one's own balance and space requires a great deal of body control. Balance and muscle control are essential components of wrestling."

Read more: https://stretchcoach.com/articles/stretches-for-wrestling/









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