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How To Throw An Opponent With Judo's Ouchi Gari

How To Throw An Opponent With Judo's Ouchi Gari

Learning how to throw an opponent with an Ouchi Gari. It is an effective judo throw that is classified as a major inner reaping throw.

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One of the most important things with the Ouchi Gari is to gain the correct line of attack. This is a mistake many people make, they try to gain power and dip their shoulder to one side. To do this throw properly the hands and feet have to be working together and you need to be on balance.

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Key Takeaways:

  • One of the biggest issues have is they try to gain power into their Ouchi and dip to one side.
  • The sleeve hand will always be pushed towards the midsection of your opponent's body.
  • The lapel hand goes directly up over the shoulder with both the elbow and the forearm.

"The power comes from pushing off the back leg, so what you need to remember is that the head does not need to go past the opponent's shoulder line."

Read more: https://effectivejudo.com/how-to-throw-an-opponent-with-ouchi-gari/







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