Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Hygiene and Martial Arts: Caring for Yourself and Your Judogi
Make sure to wash your Judogi following each training session. This will help eliminate the spread of bacteria germs and make your partners more comfortable.
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Martial arts training is very hard work and requires being in close contact with other people and oftentimes getting sweaty. Considering how your uniform is exposed to a lot of grime and dirt, it is essential that extra effort is taken in order to not only look good but reduce the risk of infection as well. Furthermore, make sure not to shave skin prior to training, as this takes away the skin's natural flora which contains good bacteria and serves as a barrier to prevent infections from occurring.
Key Takeaways:
- People often sweat when practising martial arts, because there is a lot of work involved.
- All of the sweating involved in practising martial arts can cause the uniform to get really dirty.
- Legends have said that if you wash your martial arts Gi, you will wash all of your talent out of it.
"This all exposes the uniform to a lot of dirt and grime, and that means you need to make extra effort to keep it clean—both so that it looks good, and so that you and your training partners aren’t at risk of infection."
Read more: https://howtheyplay.com/individual-sports/How-to-Care-For-Your-BJJ-or-Judo-Gi
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