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How Can Exercise Affect Sleep? From The Sleep Foundation

How Can Exercise Affect Sleep?

There are many different ways that exercise can affect sleep. When it comes to sleep in general, exercising typically will have a positive effect.

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Exercising can help adults get more quality sleep by lowering the time it takes for them to fall asleep. It also can help people lose weight which can help reduce the risk of obstructive sleep apnea. Finally, there have been a few different studies done that show that exercising after 8 PM has a positive effect on one's sleep.

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Key Takeaways:

  • When you exercise on a regular basis you lower the risk of diseases like cancer and diabetes.
  • Exercise can help people improve their sleep quality by reducing the time it takes to fall asleep.
  • A survey found that people who exercise after 8 PM are all asleep quickly and get an adequate amount of deep sleep.

"For these reasons, experts today believe sleep and exercise have a bidirectional relationship."

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