Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.How to Improve Flexibility and Mobility for Squatting
There are many things that you can do in order to improve your flexibility and mobility for squat exercises. Good squats, kneeling hip flexor and psoas quad stretches.
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One of the keys to a good squat is that your butt will come just a few inches above the ground and your legs should break the parallel plane as well. The deeper you go in your squat, the more effective it is and therefore will be better for adding strength and size. Finally, do some kneeling hip flexor stretches and psoas quad stretches as well.
Key Takeaways:
- A common mistake is to do a partial squat rather than a parallel or full one.
- There are exercises that can increase the flexibility of the hip and ankles.
- Practising wall squats repetitively is a good way to improve squat form.
"We're going to look at the mechanics of the squat and how it should look, and how to use hip and ankle flexibility and mobility exercises to overcome common obstacles that prevent people from squatting like they should."
Read more: https://legionathletics.com/how-to-improve-flexibility-and-mobility-for-squatting/
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