Life Hacks For Non Elite Judo Training

Life Hacks For Non-Elite Judo Training

Not everyone who plays Judo does so in order to become and elite competitor. Some do it for fitness ,some for self-defence and others do it just for fun. There are even some who do it for all of the above. But if you don't want to be an elite player, fighting for medals and glory here are some life hack that I think you might enjoy.

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  • Are You Taking A Break From Training?

  • That should not be a guilt trip. There are plenty of legitimate reasons for taking a break.

  • Are You Someone Who Enjoys Judo But Doesn't Compete?

  • Again there is nothing wrong with that. There is plenty of things about Judo to make it attractive and don't include competition.

    Don't let the competition players bully you into thinking otherwise. They love to use words like "Elite Player" to make you feel bad about not competing. Such players are often losing their own contests more often than they would like and they are just looking for fresh cannon fodder. Don't fall for it.

    Maybe your past training hard and you are just looking for a way to keep fit between training sessions that don't involve hours in the gym.

    There are lots of reasons why you might want to do things that fit in with your current lifestyle without involving hard training. You still want to keep up your fitness but for whatever legitimate reason, you need it to involve less time and effort. And you defiantly want it to be less vigorous than Elite training.

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  • Have You Heard Of Life Hacks?

  • Life hacks are kind of a way of shortcutting the system. Little "hacks" that mean you can get important things done in your life inconvenient and effective ways.

    Fitness sometimes needs some of those hacks. I've come across some good ones that I refer to in this article. Have a read and click on over to all 43 hacks from there.









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