Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.The Best Stretches for Martial Arts
Performing martial arts requires the use of muscles of the core, legs, hips, shoulders and arms, among other areas. Injuries can be prevented by a number of means, one of which is stretching.
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The origin of martial arts fighting styles may date back as far as 2500 B.C. They include ground arts, striking, weapons and lifestyle arts. Injuries can occur, such as muscle bruises, sprained ankles, etc. The extreme range of motion needed for martial arts kicks makes stretching especially important. One effective martial arts stretch is the Standing High-leg Bent Knee Hamstring Stretch. Two others are the Squatting Leg-out Groin and Adductor Stretch and Assisted Reverse Chest and Shoulder Stretch.
Key Takeaways:
- Martial arts have been around for several centuries and were developed for the purpose of war.
- Martial Arts can be divided into different types of categories, including striking and ground.
- There are all different types of injuries that people suffer from martial arts, including groin strains and bruises to the muscles.
"The various forms of martial arts involve the muscles and joints of the body in slightly different forms, but in the end, they are all involved in each style."
Read more: https://stretchcoach.com/articles/stretches-for-martial-arts/
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