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Exercise: The Advantages of Walking Up Hills

The Advantages of Walking Up Hills to Exercise

To maintain as well as improve health, fitness experts recommend brisk walking. For even better results, take a route that incorporates walking up hills.

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Walking up hills will aid in strength endurance and improve health quicker due to forcing the body to perform harder during exercise. Not only does adding hills increase the amount of fat and calories you burn, but it also allows the body to perform hard work without joint damage. Walking uphill will increase your heart rate and closely approaches the same benefits gained from high-impact exercises in terms of fat and calorie burning.

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Key Takeaways:

  • Walking up hills increases the intensity of the activity, thus improving cardiovascular health.
  • Walking up an incline strengthens the quadriceps, hamstrings, calves and glutes.
  • Compared to higher-impact aerobics, walking up hills puts less pressure on joints.

"While fast flat surface walking increases heart rate, walking up hills raises heart rate more and strengthens the muscles in your legs, glutes and core."

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