Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Dynamic Stretching. What is it? The Pro's, Con's and Definitions
Dynamic stretching is a way to improve your range of motion while moving and there are both pro and cons to the form.
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Dynamic stretching can actually be dangerous if you are using it with improper form or if you are going way too hard or fast. Some stretches that are dynamic include a twisting lunge. There has been a bunch of research done and there is no type of stretching that is better than another. The key is to stretch for a specific purpose or goal.
Key Takeaways:
- Dynamic stretching involves movement, but it can be dangerous if performed incorrectly.
- Some forms of dynamic stretching are Active Isolated stretching and resistance stretching.
- Dynamic stretching should be performed as part of a warm up routine, but it doesn't constitute the entire warm up.
"As all sport involves movement of some kind, a degree of dynamic flexibility is essential; even more so for sports that require rapid or explosive sprinting, jumping and throwing."
Read more: https://stretchcoach.com/articles/dynamic-stretching/
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