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6 Best Plantar Fasciitis Stretches and Exercises

6 Best Plantar Fasciitis Stretches and Exercises

In order to achieve ankle, foot, and arch movements that are free from pain it is important to have good flexibility in the foot and ankle areas. Plantar fasciitis stretches can aid in improving flexibility in these areas.

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People who participate in various sports benefit from performing these stretches, especially running sports such as soccer, rugby, and football. When performing these stretches there are numerous muscles that are being stretched in the arch of the foot, as well as the lower leg. It is important to keep a few things in mind when stretching, such as don't hold your breath, be consistent by stretching a few minutes per day, and don't ever force a stretch past the level of mild tension.

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Key Takeaways:

  • Muscles from the upper and lower calves and the arch of the foot are involved in plantar fasciitis stretches.
  • To maximize the benefits of stretching, don't force things and don't hold your breath.
  • One example of a plantar fasciitis stretch is the squatting foot, toe and arch stretch.

"All running sports like Soccer, Gridiron, Football and Rugby benefit from regular plantar fascia stretching."

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