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Judo for Children & Adolescents: Benefits of Combat Sports

Judo for Children and Adolescents: Benefits of Combat Sports

There are many different benefits that come from participating in combat sports such as Judo. For children and adolescents alike. Judo is very physically demanding and requires power as well as flexibility.

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When you first practice Judo, one of the essential things to learn is how to fall without getting yourself hurt. You are also training with ropes, medicine balls and kettlebells in order to develop your strength and conditioning. Finally, there are many mental health benefits that come with judo as well.

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Key Takeaways:

  • Judo doesn't just teach a way to fight, but it also teaches discipline and motor skills.
  • Judo is a great form of self-defence and it will also help keep you in shape.
  • Judo is classified as high-intensity weight-bearing. It has been shown to have great physical effects on people.

"The founder of judo, Jigoro Kano, was an educator by trade and coupled the education of knowledge and morality with that of physical education"

Read more: https://journals.lww.com/nsca-scj/fulltext/2011/12000/judo_for_children_and_adolescents__benefits_of.8.aspx







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