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5 Benefits Of Judo For Both Kids & Adults

5 Benefits Of Judo For Both Kids and Adults

There are many benefits that come with the practice of judo whether you are an adult or a child. Judo is a great way to learn self-defence as it uses skill to overcome strength.

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Judo can also teach you how to be humble as you will learn to win and to lose since it is a competitive sport. Finally, judo will teach you mental toughness as you will have to keep fighting and not give up in order to get out of a judo pin.

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Key Takeaways:

  • Judo helps teach self-discipline in both kids and adults.
  • Judo is a great way to practice self-defence. It's also considered softer than the other martial arts.
  • Judo also teaches you how to increase your mental toughness in many situations.

"Of course, there is no doubt that Judo works because Judo skills can end a fight quickly if you are ever caught in a physical confrontation."

Read more: https://www.lvshaolin.com/the-benefits-of-judo-training/







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