Like Judo there are many different types of wrestling stretches and some are more beneficial than others. The most common injuries deal with the knee, the shoulder and the neck.
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Wrestling typically uses a bunch of muscles including the pectorals, the hamstrings, the glutes and the core muscles. One of the best stretches that you can do as a wrestler is the assisted reverse chest and shoulder stretch. Just stand up tall with your back again on a table and place your hands on the end. Then bend your arms and slowly lower your body.
Key Takeaways:
- The Assisted Reverse Chest and Shoulder Stretch are great for your chest and upper back.
- Rotating Lower Back and Core Stretches help out with your lower back and core.
- Standing High-leg Bent Knee Hamstring Stretches help stretch out your legs and knees.
"Wrestling requires a great deal of muscular endurance and strength. The ability to move an opponent and control their body while maintaining one's own balance and space requires a great deal of body control. Balance and muscle control are essential components of wrestling."
Read more: https://stretchcoach.com/articles/stretches-for-wrestling/
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