|Stand Tall:Respect and Affect |
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The case for 6 pack absGood stomach workouts protect your back, there is little question about that. If you have done little concentration on building strong abs you will notice the difference in you performance almost as soon as you start. You may even feel healthier than you have in a long time.
A number of years ago I had a nasty back injury, not from Judo; I've had more injuries from life than from Judo, but on my way home from work. I was on serious pain killers for two years. I discovered swimming did wonders but I still had some problems, so I went to see a physiotherapist and the first thing she got me to do was improve my stomach muscles. The stronger my abs the more effect I was with anything that had to do with my back; including Judo.
|Dynamic Six-Pack Abs|
Of course you can't just concentrate on you abs even though 6 pack abs look great. Getting stronger overall means that you help to protect your whole body from injury. But If you are doing a sport like Judo and you are not giving your abs some special consideration you are effectively neglecting your back and when it comes to throwing you cannot do that.