A Breakfall Down StairsFalling down stairs is not recommended no matter what you think you know about how to do a Breakfall.
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Still, that doesn't stop some people trying it even if it is unintentional.
One of the ladies from one of the self-defence groups, that I run only by request, told me of such an event in her life.
I met her and her friend, also a past student, in the food court of the local shopping centre and waved to them from a distance. I was immediately summoned over to their table with quite some excitement. For some reason she wanted to show her bruises.