Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Emotional Safety: Helping Kids Regain it After a Tragedy
There are quite a few things that you can do to help a child regain emotional safety after a tragedy.
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Obviously, this is a very rough time for the child and they are going to be vulnerable, so it's essential that you stay calm and give them a sense of normalcy. You also want to explain what happened to them in a way that is appropriate for their age. Finally, help them be comfortable with expressing their feelings.
Key Takeaways:
- When adults sound anxious, it magnifies the emotional strain on children.
- In a time of tragedy, a child should not be burdened with an adult's sadness, worries or anger.
- Children might respond to a tragedy with physical ailments or regression into younger behaviours.
"The problem is that exposure to terrifying images and horrifying stories is often unnecessarily traumatizing for adults and kids alike. Seeing upsetting situations on TV can feel as if it is still happening right now, even though the event is over."
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