Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Martial Arts Stretches - The 3 Best Stretches for Martial Arts
Martial arts is very high cardio, but injuries happen and if they happen you will get reduced mobility and be less useful. There are some things to help you prevent things like injuries in martial arts. Specific martial arts stretches.
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Some of the most effective exercises and stretches you can do are standing high leg bent hamstring stretches. Another great exercise is squatting leg out groin and adductor stretch. And the last one is Assisted reverse chest and shoulder stretches.
Key Takeaways:
- Standing High leg Bent Knee Hamstring Stretch is going to be your best bet for upper leg stretches.
- Another good leg stretch to use is Squatting leg out groin and adductor stretches
- For your upper body try to use Assisted reverse chest and shoulder stretches.
"The lower body and core muscles are important for balance and forming a solid base when delivering a blow or countering an attack. The muscles of the upper body must be strong enough to move the torso and extremities with the force needed to block and deliver blows while being flexible enough to move through a full range of motion."
Read more: https://stretchcoach.com/articles/stretches-for-martial-arts/
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