Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Stretching Precautions Everyone Needs To Know! & Wrist Stretches
One of the things that is very popular with Martial artists is a wrist stretch. However, there are some things that you should watch out for when doing this.
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It makes perfect sense to do a wrist stretch really, as many of us have sedentary jobs and wrists are often the thing that needs stretching before training and particularly before a contest (Shiai).
You should be aware that the is no one size fits all. Just because someone else taught it to you does not mean it is right for you. Even if that person that taught it to you was your sensei. So as not to get too complicated there is one simple rule. if it hurts stop.
Aside from that though this video has a number of wrist stretching activities that if you follow the above rule, you may find very helpful.
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