Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Judo Home Workout - Solo Exercises for Technique and Fitness
Here is a workout specifically for Judo by Judo players that you can do at home on your own. Each exercise is demonstrated and then they are done in a circuit which you can follow along.
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All the exercises have wonderful names. For example, there is:
- Sidestep advanced Club sweep
- Ko Uchi Gake Sumo Squat
- Press Up Osae Komi
- Judogi RDL
- Ukemi Bridges
- Uchi Mata Touch
and a lot of others
If you have been looking for creative exercises to do at home or on your own, you will thoroughly enjoy this video.
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