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Judo Home Workout - Solo Exercises for Technique and Fitness

Judo Home Workout - Solo Exercises for Technique and Fitness

Here is a workout specifically for Judo by Judo players that you can do at home on your own. Each exercise is demonstrated and then they are done in a circuit which you can follow along.

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All the exercises have wonderful names. For example, there is:

  • Sidestep advanced Club sweep

  • Ko Uchi Gake Sumo Squat

  • Press Up Osae Komi

  • Judogi RDL

  • Ukemi Bridges

  • Uchi Mata Touch

and a lot of others

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If you have been looking for creative exercises to do at home or on your own, you will thoroughly enjoy this video.









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