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Martial Arts Flexibility, Range of Motion and How To Improve It

Improve Martial Arts flexibility

There are many different things that we can do to help improve our martial arts flexibility and our range of motion. It is important to make sure that if you are injured, you let yourself fully heal because injuries lead to poor flexibility.

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Stretching also will improve your flexibility over time, and the best type of stretch to do for this is static stretching. The best times to stretch include right after a workout when your muscles are warm and right before bed as your nervous system will remember your elongated muscles which will help them heal better

Key Takeaways:

  • If you are injured, your flexibility will decrease. It is important to allow your body to heal fully to improve flexibility and range of motion.
  • There are many different types of stretches you can do but the best for flexibility is static stretching
  • You should stretch before you go to bed and right after your work out as this is when the muscles are most warm and easiest to stretch.

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