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Benefits of Doing Martial Arts

Just Some Benefits Of Martial Arts

Today, it is very common to know someone who knows at least one form of martial arts. Numerous studies show that self-defence martial arts not only help us keep safe but also instil in us virtues such as perseverance and self-control. In this piece, we take a look at some benefits of martial arts.

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Gaining Superior Self-defence Skills

One of the main reasons people enrol in martial arts training is to learn or better their self-defence skills.  This would be great for people who live in highly insecure places where fighting skills are a necessity. But one can encounter violence in the most unlikely places so it’s advisable that people know how to defend themselves.

Age doesn’t matter when it comes to learning martial arts. Children could also be bullied or attacked and it’s important that they know how to stand up to their adversaries. Note that the goal is to immobilize the opponent so that you get a chance to move away from the fight.

It Helps Martial Artists Stay Fit

Come to think of it, most of us lead sedentary lifestyles. And with comforts such as food delivery, Uber cabs and a 24/7 internet connection, there is no motivation to work out. Martial arts forms such as Karate, MMA and Muay Thai require intense workouts in order to execute moves effortlessly.

To get the best results, practitioners are encouraged to eat clean and get enough rest. This helps you keep fit and have well-toned muscles. And the fact that martial arts help with weight loss is one more reason to get off that couch and join a martial arts school.

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Development of Positive Values

While in the dojo, you learn to adhere to rules and show respect to your sensei. You learn essential values like self-restraint and humility. All martial arts forms are led by philosophy, with the aim of bringing out the best behaviours in the students. For instance, the five principles of Taekwondo are; perseverance, indomitable spirit, self-control, integrity and courtesy. With all the ups and downs of life, it might be difficult to maintain a balance. Values such as self-discipline and respect help us handle our problems better.

Helps Relieve Stress

Depression is a global problem. People are battling monsters such as unemployment, drug addiction and family disputes. People get stressed when they’re unable to resolve such issues. This is where martial arts come in. Breathing techniques are taught (to help students calm down and focus).

The demanding exercises are stress relievers in a way. The energy that would have been spent lamenting about your current situation is channelled elsewhere. The result is an invigorated and composed person who’s better equipped to handle life’s pressures.

It Improves Your Confidence

By doing martial arts, one achieves flexibility, a great body and fine self-defence skills. The feeling that you're physically fit and are capable of protecting yourself builds a strong sense of self-confidence. The work and energy put in to learn techniques further reinforces belief in your abilities. Remember, this doesn’t only apply when facing opponents but also in other spheres of your life, from your career to family.

From the points discussed above, it’s safe to say that self-defence martial arts can make your life much better. And no, it’s never too late to get started. The beauty of martial arts is that anyone can join.

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