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Strong Core, Strong Backs, Better Judo Throws & Reduce Pain

Strong Core, Strong Backs, Better Judo Throws & Reduce Pain

A strong core helps support a strong back which will, for many reduce back pain but is a major bonus for all Judo players with all the throwing we do.

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Back pain can happen in the upper or lower back and weak abdomen muscles are counterproductive. The abs help support the body and anchor the spine, so they have to work harder if they're not developed.

Some things you can do to help reduce the possibility of injury or assist you if you have back pain include stretching regularly and getting 8 or more hours of sleep each night.

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Key Takeaways:

  • Back pain is widespread and can be caused by weak ab muscles as they help anchor your spine.
  • Some things you can do to reduce back pain are to stretch regularly, lose weight if you're overweight and get enough sleep.
  • Strengthening your core should help improve your back and your neck pain as it will make it easier to support your weight.

"It's important to incorporate exercises that equally work all of your abdominal muscles. Core exercises should involve the major muscles in your abdomen, including your internal and external obliques and the transverse abdominals."

Read more: https://www.spineuniverse.com/wellness/exercise/building-core-strength-reduce-back-pain?page=0%2C0







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