Sasae Tsurikomi Ashi - Don't Forget The lift

Understanding the Lift in Sasae Tsurikomi Ashi

Sasae Tsurikomi Ashi is a classic judo throw within the ashi-waza category, relying on timing, balance, and coordination. While many judoka emphasise the blocking foot, the lift element often determines whether the throw succeeds or fails. Therefore, understanding and applying the lift correctly transforms this technique from a simple foot stop into an effective throwing action.

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Why the Lift Matters in This Judo Throw

Firstly, the lift creates vertical kuzushi, which complements the forward motion of uke. Without this upward component, uke remains grounded and stable, making the throw ineffective. However, when Tori lifts correctly, Uke’s weight shifts upward and forward simultaneously.

As a result, uke experiences a momentary loss of connection with the mat. This brief instability makes the blocked foot vulnerable, allowing the throw to unfold smoothly. In contrast, a missing lift often results in the uke stepping over the block or resisting the motion entirely.

How the Hands Create the Lift

The lift primarily comes from the tsurite, which controls uke’s upper body through the lapel grip. Instead of pulling forward alone, Tori lifts upward and slightly inward, guiding uke’s posture higher. Consequently, Uke’s shoulders rise, and their balance begins to break.

Meanwhile, the hikite supports this action by drawing across the body, adding rotation and control. Together, both hands create a coordinated lifting and pulling motion that directs uke into the throw. For a detailed breakdown of gripping roles, refer to the Kodokan Judo Institute.

Timing the Lift for Maximum Effect

Timing plays a critical role in executing Sasae Tsurikomi Ashi effectively. The lift must occur just as the uke commits weight onto the advancing foot. If timed correctly, the uke becomes light on that foot, making the block highly effective.

However, if Tori lifts too early, Uke may adjust and regain balance. On the other hand, lifting too late leaves uke firmly planted, reducing the throw’s impact. Therefore, precise timing ensures that the lift enhances the natural stepping motion.

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Direction of the Lift

The lift should not travel straight upward in isolation. Instead, it follows a slightly forward and upward path, matching the Uke’s movement. This direction helps extend the uke’s step beyond their base of support.

As a result, uke’s posture rises while their balance shifts forward. This combination creates a diagonal kuzushi, which is far more effective than a purely horizontal pull. 

Using the Whole Body to Lift

Importantly, the lift does not come from the arms alone. Tori must engage the entire body to generate a smooth and controlled action. For instance, a slight leg extension supports the upward motion.

At the same time, an upright torso maintains structure and balance. Additionally, coordinated hip movement connects the upper and lower body, ensuring efficiency. Consequently, the lift feels natural and effortless rather than forced or mechanical.

Common Errors When the Lift Is Ignored

Many judoka treat Sasae Tsurikomi Ashi as a blocking technique rather than a throwing technique. As a result, they focus on the foot while neglecting kuzushi. This approach often leads to failure.

For example, Uke may simply step over the blocking foot or maintain balance with ease. Furthermore, pulling downward instead of lifting actually stabilises uke, making the throw even harder to execute.

Another common mistake involves using only arm strength. Without full-body coordination, the lift becomes weak and ineffective. Therefore, integrating proper mechanics is essential for success.

A Practical Cue for Training

A simple and effective cue is to think, “lift, guide, then block.” First, initiate kuzushi through the lift. Next, guide Uke’s movement using coordinated hands. Finally, apply the blocking foot to complete the throw.

When applied correctly, this sequence ensures that the lift leads the technique rather than following it. Consequently, the throw becomes fluid, controlled, and efficient.

Refining the Lift

Developing the lift in Sasae Tsurikomi Ashi requires consistent practice and awareness. However, once mastered, it dramatically improves the effectiveness of this judo throw.

By focusing on timing, direction, and full-body coordination, judoka can elevate their execution. Ultimately, the lift transforms the technique into a dynamic expression of balance, movement, and control.

Sasae Tsurikomi Ashi Lift In Summary

The lift in Sasae Tsurikomi Ashi is often the missing link between a simple block and a true throwing action. Many practitioners focus on the foot placement and forget that without a lift, the technique becomes a weak trip rather than a dynamic throw.

The Purpose of the Lift

The lift disrupts the uke’s balance vertically, not just forward. When done correctly, it makes the uke feel momentarily weightless, reducing their ability to recover or step away. This vertical kuzushi complements the forward pull, creating a diagonal breaking of balance that is far more effective.

Where the Lift Comes From

The lift is generated primarily through the tsurite (lifting hand), usually gripping the collar or lapel. Rather than pulling straight forward, the hand lifts upward and slightly inward, raising uke’s posture. This action should feel like you are guiding the uke’s head and shoulders upward before directing them forward.

At the same time, the hikite (pulling hand) draws across the body, helping rotate uke and preventing them from regaining alignment. The two hands must work together, not independently.

Timing of the Lift

The lift must occur just before, or at the moment the uke commits their weight onto the stepping foot. If you block without lifting, the uke remains grounded and stable. If you lift too early, the uke will adjust and avoid the trap.

A well-timed lift creates a brief moment where the uke’s advancing foot becomes light, making the block at the ankle a far more effective Sasae Tsurikomi Ashi.

Direction of the Lift

The lift is not straight upward like a deadlift. It travels upward and slightly forward, following the natural direction of uke’s movement. Think of it as helping the uke continue their step, but exaggerating it beyond their base of support.

This direction also ensures the uke’s posture rises, exposing their balance line and making the throw feel effortless.

Body Contribution to the Lift

The lift does not come from the arms alone. It is supported by:

• A slight extension through the legs, which supports the upward motion.
• An upright posture through the torso, which maintains structure and balance.
• Coordinated hip movement, which connects the upper and lower body efficiently.

Consequently, the lift feels natural and efficient rather than forced or mechanical.

Common Mistakes

A frequent error is treating the technique as a foot block first and an upper-body action second. This results in:

• A static block with no kuzushi
• Uke stepping over or around the foot
• Excessive reliance on strength

Therefore, focusing on correct lifting mechanics is essential for success.

A Simple Cue

A helpful cue is to think, “lift, then guide, then block.” The lift initiates kuzushi, the hands guide direction, and the foot completes the throw. When this sequence is followed, the technique becomes fluid and effective.

When the lift is present, Sasae Tsurikomi Ashi transforms into a controlled, effortless judo throw in which uke appears to fall over their own movement.

Enjoy
Sensai
Richard
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Kouchi Gari - Avoiding Common Mistakes

Mastering Kouchi Gari by Avoiding Common Mistakes

Kouchi Gari is a fundamental throw in judo, crucial for practitioners at all levels. However, many judoka struggle with its application due to repetitive Kouchi Gari mistakes. Understanding these pitfalls can enhance your technique and effectiveness on the mat. This article focuses on crucial elements that can help avoid common errors when executing Kouchi Gari.

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Understanding Kouchi Gari

Kouchi Gari, or the "small inner reap," involves sweeping the opponent's foot while disrupting their balance. Properly executed, it serves as an effective technique to throw an opponent. Nevertheless, mistakes can occur, leading to ineffectiveness. To master this throw, one must focus on timing, body positioning, and foot technique.

The Importance of Timing

Timing is perhaps the most critical element in Kouchi Gari. The success of the throw hinges on executing the sweep just before an opponent transfers their weight onto the foot being targeted. If you wait too long, the opponent's balance is secure, making your effort futile. Learning effective timing comes with practice. Engage in drills that emphasise this aspect. Developing your sense of timing can significantly reduce Kouchi Gari mistakes and improve your overall judo performance.

Positioning for Success

Next, body positioning plays a vital role in executing Kouchi Gari. Your posture should enable you to maintain balance while effectively applying force. Ideally, you should lower your hips, keeping your weight balanced and centred. A proper stance not only allows for more power but also creates better angles for initiating the throw.

To refine this aspect, consider pairing with a partner for drills that emphasise footwork and positioning. This practice will help you instinctively adjust your body positioning during a live roll, reducing common Kouchi Gari mistakes. By focusing on effective distance and angles, you can surprise opponents, making it difficult for them to counter your moves.

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Utilising Foot Technique

The technique of your foot is equally vital in executing an effective Kouchi Gari. Many practitioners make the mistake of relying solely on upper-body strength, which can lead to overexertion and diminished returns. The foot should glide smoothly and confidently, sweeping through the targeted foot rather than slamming against it.

To improve this aspect of your technique, practice isolated foot drills. These exercises can enhance your control, precision, and timing. Focusing specifically on your footwork will lead to a more polished execution, minimising Kouchi Gari mistakes in your routine.

Learning to Recognise Common Mistakes

As you train, actively work on recognising common Kouchi Gari mistakes. Note the errors you make and seek feedback from coaches or more experienced practitioners. Self-awareness is critical for growth. Keeping a journal of your training experiences can help track your progress and identify patterns of mistakes. This measurement will enable you to tackle these issues directly and create a roadmap for improvement.

Continuous Practice and Improvement

Ultimately, regular practice and refinement of your Kouchi Gari technique will reduce mistakes over time. Incorporating feedback from your training partners and coaches can accelerate this process. Attend seminars or workshops focused on judo techniques, as they provide invaluable insights from experienced professionals.

Remember, every judoka, from beginners to advanced players, must focus on the fundamentals. Even small tweaks in your technique can yield substantial results. As you continue your journey in judo, pay attention to the nuances of Kouchi Gari, and work diligently to avoid common mistakes. Your dedication will not only improve your skills but also make your judo practice more enjoyable.

By integrating these techniques and maintaining a commitment to growth, you will enhance your judo practice and reduce Kouchi Gari mistakes. Embrace the journey of learning, and enjoy the evolution of your skills on the mat.

Enjoy
Sensai
Richard
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You may also find the following valuable:

• Renraku Waza: Seoi Nage & Ko Uchi Gari: A Judo Combination

  This article discusses a step-by-step combination of seoi nage and ko-uchi gari, with focus on setup, kuzushi (balance breaking) and finishing phases.

• Ko-uchi-gaeshi Judo Throw-ish – The Throw that Never Was

  A discussion of ko-uchi-gaeshi (a takedown variant related to ko-uchi gari), its mechanics and practice considerations, even if not officially recognised as a throw.

Judo’s Ko Uchi Gari, What Is It

What Is Judo’s Ko Uchi Gari?

Judo’s Ko Uchi Gari is a classic foot sweep categorised under Ashi Waza (foot techniques). It involves reaping the opponent’s foot or lower calf with your own foot while unbalancing them toward your sweeping side. This throw can be highly effective when your opponent shifts their weight onto the targeted foot. It also works well as a setup for combinations and counters.

Essentially, Ko Uchi Gari uses precise kuzushi (off‑balancing), tsukuri (entry), and kake (execution). When you master the rhythm of these phases, you make the technique look effortless. Therefore, many senseis emphasise the fundamentals of timing and balance more than strength.

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Exploring Judo’s Ko Uchi Gari: Technique, Timing, and Mastery

Whilst I have discussed Ko‑Uchi‑Gari to O‑Uchi‑Gari Judo Throw Combination Technique!, it appears as though I have never discussed Ko Uchi Gari by itself. This article examines Judo’s Ko Uchi Gari, its mechanics, timing, grips, and common training errors across different skill levels. Many practitioners find this to be deceptively simple yet technically rich. I have also provided 2 videos below. The second one is by TOKUNO Kazuhiko, 7th Dan and covers Ko Uchi Gari with some quite interesting practice approaches as well as "Yoko-otoshi".

Grips and Stance for Effective Execution

Grips profoundly influence your ability to execute Ko Uchi Gari. As you close in, secure a strong grip on your opponent’s sleeve with one hand and their lapel or collar with the other. This grip allows you to guide the uke’s upper body while you attack their base.

Start in a standard judo posture, feet shoulder‑width apart and knees slightly bent. As you move, maintain a forward posture with your hips aligned to the uke’s centre of gravity. These adjustments help you unbalance the uke just before you reap their foot.

Experienced players often vary the gripping hand positions to create specific kuzushi angles. By leading the uke’s sleeve forward and slightly upward, you encourage weight distribution onto their rear foot — the foot you will sweep.

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Step‑by‑Step Execution

First, establish your grips and move in unison with the uke. Step slightly to your opponent’s side, ensuring you stay close enough to engage their hips and shoulders. Use small, controlled steps rather than large lunges.

Next, apply kuzushi by pulling uke’s sleeve forward and slightly up while pushing their lapel toward their back. This movement shifts uke’s balance onto the foot you intend to sweep.

Then, pivot your hips and slide your attack foot close to the uke’s targeted leg. Your sweeping foot should make contact just below the calf or around the ankle area. Sweep with a pulling motion rather than a kicking action; this helps you maintain control and avoid overextension.

Finally, guide Uke’s fall with your grips as their foot is swept. Your hands help direct uke to the mat safely and decisively.

Common Mistakes and How to Fix Them

One frequent mistake beginners make is attacking too early before the uke’s weight shifts properly. Without correct kuzushi, your sweep loses power, and uke remains stable. Drill timing by practising with partners who vary their posture and stance.

Another error involves overreaching with your sweeping leg. When you overcommit, you compromise your balance and become vulnerable to counters. Focus on taking smaller steps and adjusting your position before sweeping.

Some judoka also pull the uke’s sleeve too high, but neglect to control the upper body. Balance your kuzushi efforts between both grips, so uke cannot recover their balance mid‑technique.

Drills to Improve Precision and Timing

Drill the unbalancing phase separately to isolate key components of Judo’s Ko Uchi Gari. Have a partner hold still while you focus on generating kuzushi from different angles. This helps you feel how uke’s balance shifts in response to subtle grip changes.

Another useful drill involves stepping only partway into the technique and then resetting without sweeping. Repeat this motion until your foot placement feels natural and your hips stay aligned with the uke’s centre.

For advanced timing, try combining Ko Uchi Gari with other throws. For example, you can enter as if to perform Ko Uchi Gari, then switch to O Uchi Gari or a hand technique if uke resists. These transitions build adaptability in live randori.

Applying Ko Uchi Gari in Randori

In randori, look for moments when your opponent places weight on one foot, especially after aggressive forward movement. This is prime timing for Ko Uchi Gari. Use feints and grip breaks to create opportunities where uke overcommits their balance forward.

You can also use Ko Uchi Gari as part of a combination sequence. For instance, as the uke defends your first attack, quickly follow up with another technique. Many top judoka link Ko Uchi Gari to larger throws or counters, creating dynamic and unpredictable attacks.

Enhancing Performance Over Time

Regular practice of Judo’s Ko Uchi Gari strengthens footwork, timing, and sensitivity to balance. As you train, pay attention to body alignment, relaxed yet precise movement, and how uke responds to your grips. Over time, these details differentiate a technically sound throw from a forced or off‑balance attempt.

Stay patient and receptive to feedback. Coaches and training partners can observe subtle improvements you might miss during execution. With consistent focus on fundamentals, you will add a reliable and versatile throw to your judo arsenal.

Enjoy
Sensai
Richard
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Yoko-OToshi Uki-Wasa Tani-Otoshi

Yoko Otoshi, Uki Waza, and Tani Otoshi Explained for Students

The other night at training, I was asked what the difference was between Uki Wasa and Yoko O toshi, and I found that it had been so long since I had explained it that I was not happy with my explanation. So let me try again here. As we explore Yoko-OToshi Uki-Wasa Tani-Otoshi together, I want you to imagine standing on the mat, feeling your partner’s balance, and noticing how small changes in timing shape every outcome.

I often say that throws are conversations between two bodies, not just a series of technical steps. Therefore, when we talk about Yoko Otoshi and Uki Waza, we are really talking about how you guide that conversation. Both techniques live in the world of sacrifice throws, yet they speak in very different tones when you apply them correctly.

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Understanding the Shared Foundations

Before we separate these techniques, let us look at what they share in common. Both Yoko Otoshi and Uki Waza rely on kuzushi, or off-balancing, as the true engine behind success. You cannot force either throw with strength alone, because timing and placement always matter more than power.

As you move with your partner, you should feel their centre shift before you commit your own body to the mat. This principle also connects strongly with Tani Otoshi, which uses similar ideas of pulling and guiding rather than lifting. If you want a deeper look at kuzushi, the Kodokan Judo Institute explains this concept clearly on their official site, kodokan.org.

Yoko Otoshi in Practice

When I teach Yoko Otoshi, I describe it as a sideways drop that creates a sudden hole for your partner to fall into. You step across, lower your body, and guide them past you rather than directly over you. Your hips stay relatively high, while your upper body leads the direction of the fall.

What I want you to notice is how your leg placement blocks their path without sweeping it. The throw works because you remove their support at the exact moment they try to step forward. As a result, their balance disappears, and the mat seems to rise up to meet them.

The International Judo Federation provides excellent video demonstrations that show how elite athletes keep their posture tall during this movement: https://www.ijf.org. Watching those clips can help you see how calm and controlled the throw should feel.

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Uki Waza and Its Floating Feeling

Uki Waza feels very different in your body, even though it also uses a sacrifice motion. Instead of dropping sideways, you float backward and slightly under your partner’s centre. Your leg acts more like a guide, while your hands create a gentle but decisive pull.

I often tell you to think of Uki Waza as inviting your partner to step into empty space. You do not block them in the same way as Yoko Otoshi. Instead, you let their momentum carry them forward while you remove yourself from their line of travel.

This is why timing becomes even more important here. If you go too early, you fall alone. If you go too late, they simply step around you and smile. The YouTube video below shows this timing beautifully in slow-motion breakdowns.

Clear Comparison Between Yoko Otoshi and Uki Waza

Now, let us put these two side by side, so you can feel the difference in your own training. Yoko Otoshi creates a barrier and a hole, while Uki Waza creates space and an invitation. One blocks, and the other guides.

In Yoko Otoshi, your body becomes a wall that redirects their path. In Uki Waza, your body becomes a doorway that they walk through without realising it. Both use sacrifice, but the intention behind your movement changes everything.

As you practice, pay attention to where your weight settles on the mat. Yoko Otoshi often places you more on your side, while Uki Waza places you more on your back. That small detail can help you correct many common mistakes.

Bringing Tani Otoshi Into the Picture

Once you understand these differences, Tani Otoshi starts to make more sense in the bigger picture. Tani Otoshi feels less like a drop and more like a backward pull into a valley. You step behind, place your leg as a barrier, and guide them straight back.

This technique shares Yoko Otoshi’s idea of blocking, but it uses a backward direction rather than a sideways one. At the same time, it shares Uki Waza’s reliance on timing and feel rather than brute strength. That is why I often group Yoko-OToshi, Uki-Wasa and Tani-Otoshi together when we talk about sacrifice concepts.

The British Judo Association offers written resources that compare these throws within their coaching guides: https://www.britishjudo.org.uk. These can support what you feel on the mat.

How I Want You to Train These Throws

When you drill these techniques, slow everything down at first. Focus on where your partner’s balance goes before you ever think about dropping yourself. Use your hands as steering wheels, not as ropes that try to drag them around.

I also encourage you to talk to each other during practice. Ask your partner what they felt, and tell them what you noticed. That shared feedback turns every repetition into a better learning moment.

We will keep revisiting Yoko-OToshi Uki-Wasa Tani-Otoshi as we move through the season, because these throws reward patience more than speed. Over time, you will start to feel the difference without needing to think about it.

Watching the Techniques Come Alive

At the end of this article, there will be a video showing these throws side by side in real time and slow motion. I want you to watch how the athletes move their partners’ balance before their own bodies ever touch the mat. Notice the calm in their posture and the confidence in their timing.

Then, bring that same calm and confidence back into our next session together, and let the techniques speak through your movement rather than your muscles.

Enjoy
Sensai
Richard
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You may also find these articles of use:

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Uki-waza, Yoko-otoshi, Tani-otoshi: Comparing 3 Judo Throws

This article compares Uki-waza, Yoko-otoshi, and Tani-otoshi, explaining their mechanics, direction of movement, and key differences in execution and body positioning.

• Uki-waza – Ma-sutemi-waza using forward momentum to guide uke over the tori.
• Yoko-otoshi – Side sacrifice throw without a blocking leg, relying on body drop and kuzushi.
• Tani-otoshi – Side sacrifice throw using a rear leg block while pulling uke backward.

Yoko-Otoshi – 横落 – and Its Best Execution

This post focuses on Yoko-otoshi technique, including entry, timing, off-balancing, and common mistakes to avoid during training and randori.

• Explains how to create a forward-side angle before committing to the drop.
• Details correct body alignment and hand guidance for safer execution.
• Offers practical coaching tips for controlled application in live practice.

O-soto-gari, O-soto-otoshi, and O-soto-guruma Compared

This article compares three closely related O-soto techniques, focusing on kuzushi, leg action, and body direction for each variation.

• Breaks down sweeping versus blocking mechanics.
• Explains directional control during off-balancing.
• Highlights coaching cues for consistent execution.

Hiza-guruma - Understanding The Judo Practice

Understanding Hiza Guruma(膝車)in Judo Practice

Hiza Guruma, often searched online as hiza garuma, is a classical Judo throw highlighting timing, posture, and refined movement rather than force.

This technique appears early in Judo education because it teaches essential throwing principles that apply across many Ashi-waza techniques. Although beginners practise it often, experienced judoka continue refining it throughout their training careers.

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Classification and Technical Family

Hiza Guruma belongs to the foot and leg technique group known as Ashi-waza within the Kodokan classification system. According to the Kodokan, Ashi-waza throws rely on precise placement, balance disruption, and coordinated upper-body control.

You can explore the official classification through the Kodokan Judo Institute at kodokanjudoinstitute.org > en/waza/list.

The name Hiza Guruma translates as “knee wheel,” which accurately describes the throwing action involved. Rather than sweeping the leg, the throw blocks the opponent’s knee and rotates them forward.

This rotational effect distinguishes Hiza Guruma from techniques like De Ashi Harai or Okuri Ashi Harai.

Grip and Initial Movement

Execution begins with a standard sleeve and lapel grip, although grip variations exist depending on stance and strategy. From this position, you encourage your opponent to step forward naturally, maintaining upright posture and relaxed movement.

As the opponent advances, you initiate kuzushi by pulling forward and slightly upward with coordinated arm action. Grip tension should remain firm yet responsive, allowing adjustment as the opponent’s balance changes.

Active posture ensures your hips, shoulders, and feet remain aligned throughout the entry. This alignment prepares the body for effective rotation rather than pushing strength.

Kuzushi and Balance Direction

Balance breaking remains central to effective Hiza Guruma and must occur before any attempt to block the knee. Specifically, you direct the opponent’s balance toward the front corner on the sleeve side. The knee being blocked is critical to making the throw work. From observation (see the video below) alone, it is often thought that Tori's foot is placed on the side of the leg, avoiding the knee altogether. This can work if there is enough momentum whilst spinning, tornado-like (Garuma - wheeling), your Uke around. However, execution will always be poor, or even non-existent, if Tori tries to use the foot placement as sweeping the leg. It must be a block.

This direction aligns their weight onto the stepping leg, creating the ideal moment for the block. Without proper kuzushi, the knee block becomes ineffective and easy to step around.

Therefore, experienced judoka prioritise off-balancing before foot placement. This sequence reflects fundamental Judo principles taught across throwing techniques.

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Knee Block and Upper-Body Rotation

At the precise instant their weight settles, you place the sole of your foot against the opponent’s knee. The foot contacts just above the kneecap, acting as a firm post rather than a striking motion.

Importantly, the blocking foot remains stable and controlled throughout the throw. Next, you rotate your upper body smoothly while continuing the pulling action with both hands.

Your torso leads the movement, ensuring the opponent turns over the blocked knee in a circular path. Because the knee cannot continue forward, the opponent’s body rotates and collapses naturally.

Timing and Sensitivity

Timing separates effective Hiza Guruma from failed attempts. If the block arrives too early, the opponent adjusts their step and regains balance.

If the block arrives too late, the opponent’s weight has already passed the knee. Therefore, skilled judoka focus on rhythm, observation, and sensitivity rather than speed alone.

This emphasis aligns with Jigoro Kano’s principles of maximum efficiency and mutual welfare. Further background on these principles appears at the International Judo Federation website, ijf.org - history.

Tactical Use and Combinations

Hiza Guruma pairs well with other forward-moving techniques sharing similar balance directions. For example, judoka often combine it with Sasae Tsurikomi Ashi or Tai Otoshi.

These combinations exploit repeated forward steps and opponent reactions. Defensively, Hiza Guruma works best against opponents who step assertively or push forward aggressively.

Rather than resisting force, the throw redirects momentum into controlled rotation. This quality makes it especially effective against taller or physically stronger opponents.

Teaching Value and Skill Development

From a teaching perspective, Hiza Guruma reinforces posture, grip discipline, and coordinated movement. Coaches frequently use it to correct excessive sweeping motions or poor kuzushi habits.

As a result, the technique serves both technical and educational purposes within Judo training. Hiza Guruma demonstrates how small, well-timed actions produce decisive outcomes on the mat.

Its reliance on balance, rotation, and precision reflects the deeper logic behind effective Judo throwing.

Enjoy
Sensai
Richard

You may also find these articles helpful:

• Judo and Life: Hiza - Guruma: The Knee Wheel Where Everybody Ignores The Knee — Article exploring foot placement and mechanics of the throw.
• Judo and Life: Judo Hiza Guruma (Knee Wheel) Throw: Mechanics and History — Covers history, mechanics, and tactical context of Hiza Guruma.

Judo Renzoku Kaeshi Gokyo for Progressive Training

Exploring Judo Renzoku Kaeshi Gokyo for Progressive Training

Judo has always emphasised the balance between attack, counterattack, and continuous movement. When studying the Gokyo no Waza, students often focus on isolated throws. Yet, there is immense value in seeing these throws as connected movements rather than as stand-alone techniques.

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The Core Concept

This approach, which integrates Judo Renzoku Kaeshi Gokyo, explores how throws can function as both combinations and counters. Students gain a deeper sense of timing, reaction, and adaptability by progressing through the five kyō with this lens.

Using A Throw Against Itself

It is widely recognised in Judo that many throws can be used against themselves.

For example, De-ashi-barai (often called De-ashi-hari) may be applied as a direct counter to an opponent’s De-ashi-barai. Likewise, O-soto-gari can be countered with another O-soto-gari, provided the defender times their entry correctly. This principle highlights the reactive nature of Judo and reveals mirror-like counters in live practice.

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Why Linking Throws Strengthens Learning

Traditional study of the Gokyo often separates each throw for technical mastery. However, judoka quickly discover that many techniques flow into one another naturally.

For example, De-ashi-barai sets the stage for Hiza-guruma; if the first attack fails, the second may succeed. Likewise, O-soto-gari can transition seamlessly into O-goshi depending on the opponent’s resistance. By explicitly teaching these links, students sharpen their awareness and perceive shifting opportunities in live practice. This technique does not work for every throw in every kyo, but it does for most. Students and coaches should be willing to experiment.

The Dual Role: Combination And Counter

The concept becomes more powerful when students recognise that the next throw can act as either a renzoku-waza or a kaeshi-waza.

Consider Hiza-guruma applied after De-ashi-barai; this may appear as a continuation if the opponent resists forward. However, if the opponent attacks first with De-ashi-barai, Hiza-guruma also serves as a counter. This dual nature builds flexibility and helps practitioners anticipate both attack and defence within one framework.

A Progressive Multi-Week Approach

To put the method into practice, a structured plan proves invaluable for instructors and students alike.

Training each kyō in progressive blocks allows the coach to highlight specific throw pairs and teaching points. Constraints during randori reinforce application under pressure and accelerate learning of practical transitions. The sequence begins with the first kyō, broken into smaller clusters, and gradually moves toward sutemi-waza.

Sample chart demonstrating the concept

Starting Throw	Follow-Up Throw	Function	Training Focus
De-ashi-barai	Hiza-guruma	Combination / Counter	Early foot sweeps, timing of reactions
Hiza-guruma	Sasae-tsurikomi-ashi	Combination / Counter	Balance breaking with leg redirection
O-soto-gari	O-goshi	Combination / Counter	Transition from leg to hip engagement
Tomoe-nage	Kata-guruma	Combination / Counter	Sacrifice throw into the shoulder wheel
Harai-goshi	Uchi-mata	Combination / Counter	Switching between major hip techniques

Benefits of the method

Adopting a Judo RenzokuKaeshi Gokyo approach gives several clear benefits.

• Enhanced adaptability: Students anticipate resistance and redirect energy effectively.
• Deeper understanding: Throws are studied in context, not in isolation.
• Improved randori skills: Constraints encourage experimentation with live counters and combinations.
• Progressive structure: Students see their skills grow through each kyō systematically.

Applying the method in dojo practice

Instructors may adapt the structure to their dojo environment and term length.

A six-block or ten-block curriculum can be chosen depending on available weeks and student skill levels.

Adding randori rules, such as “only use sacrifice throws this round,” helps reinforce lessons under pressure.

Students gain confidence when drills evolve into live practice with controlled limits and clear goals.

References and further reading

For additional insights on Judo training methods, consider resources from reputable sources like the Kodokan.

See the Kodokan Judo Institute for historical material and modern applications: Kodokan Judo Institute.

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Richard
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Ura-nage / 裏投 - Two Different Thought Provoking Versions

Comparing the Kata and Demonstrated Versions of Ura Nage

Two Different Contexts of Ura Nage

Ura Nage is one of Judo’s most dramatic throws, and its versions highlight distinct training purposes. The Nage no Kata form differs noticeably from the Kodokan’s demonstrated version, yet both share essential lifting mechanics.

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The Kata Version

In Nage no Kata, the first video below, Uke begins by striking downward at Tori. Tori evades the attack, lowers the body beneath the strike, and positions the hands, one on Uke’s back near the belt, the other on Uke’s abdomen. Tori uses Uke’s forward momentum to arch backward and execute the throw powerfully behind. This version emphasises timing, evasion, and the redirection of energy through controlled movement.

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The Demonstrated Kodokan Version

The Kodokan’s official demonstration, the second video below, shows Ura Nage in another situation. Here, Uke attacks with a forward throw attempt, appearing similar to Koshi Guruma. Tori reacts decisively, grasping Uke’s hips, lifting strongly, and projecting Uke high before driving the body forcefully onto the mat. This variation illustrates Ura Nage’s effectiveness as a counter technique against committed forward attacks.

Shared Core Elements

Despite these contextual differences, both variations display Ura Nage’s striking essence. Tori grips tightly around Uke’s waist or torso, lifts using the hips and legs, and maintains control until the throw completes. The lifting action defines the throw, combining explosive strength with precise timing to create maximum impact.

Value for Judoka

Studying both forms deepens understanding of Judo principles. The Kata version teaches evasion and redirection, while the demonstration highlights live application in counterattacks. Together, they reveal Ura Nage’s adaptability and importance within Judo’s technical system.

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Richard
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KATA version


A Different Non KATA VERSION

Uchi Mata: Three Unique Perspectives from Judo Experts

Mastering Uchimata: Three Unique Perspectives from Judo Experts

The uchimata (inner thigh throw) is one of Judo’s most iconic and devastating techniques, captivating practitioners with its blend of timing, balance, and dynamic movement. Recently, I explored three instructive videos, each offering a unique take on the mechanics and strategies behind this throw. Here, I’ll break down the essence of uchimata as presented in each, so you can discover which approach best fits your style or level.

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1. Uchimata in Kenkayutsu – Attacking the Front Leg

The first video focuses on executing uchimata from a kenkayutsu (cross stance) position, targeting the opponent’s front leg—a common obstacle in classical uchimata. This version is particularly accessible for those who may not possess explosive leg strength, as it splits the throw into two distinct stages:

• Stage One: The tori (thrower) uses their foot to disrupt the opponent’s balance, focusing on placing the back of the knee against the opponent’s kneecap. The goal is to coax the front leg backward, opening a path for the throw.
• Stage Two: The tori rotates their foot and sweeps, again with the back of the knee connecting to the target leg, this time swinging the leg sideways rather than lifting high. The hands—one twisting and pulling, the other lifting—work in harmony to control the opponent’s upper body.

This approach demystifies uchimata for those who struggle with the “big lift,” emphasising angles, off-balancing, and directional force over raw power.

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2. Seminar with Sensei – World and Olympic Champion Uchimata

The second video documents a seminar led by a renowned Japanese sensei—World and Olympic Champion—who delves deeply into uchimata’s precision and adaptability.

He underscores several key points:

• Arm and Grip Action: The sweep hand twists up and towards the shoulder, fingers leading, while the other hand draws the opponent’s body close to you, maximising control and kuzushi (off-balance).
• Entry & Footwork: The tori drops their centre of gravity and steps in deeply, keeping the body upright and knees bent. The supporting foot rotates under the opponent, and entry is both quick and precise.
• Execution: The tori elevates the opponent’s body with the lifting leg while keeping the upper body straight, then rotates sharply, guiding the opponent down and through the mat.
• Adaptations: Against stronger or resistant opponents, he demonstrates a spinning uchimata, breaking the grip and throwing with a circular motion. He details different approaches for left-handed opponents (two-step version) and shares practical tips for adjusting grip and entry based on size or resistance.

His demonstration is a masterclass in fundamentals and subtle adjustments, stressing the importance of bringing the opponent close and maintaining strong body posture throughout the throw.

Interestingly, his leg action is closer to Hani Goshi than Uchi mata, thus suggesting that this is more a very effective Hani Goshi. But there is no reason to think that the leg action could not be more on the opposite leg and still be just as effective as Uchi Mata.

3. "Nukimatan" – A Rear Uchimata Variation

The third video presents a succinct, advanced variation called "抜きまたん" (Nukimatan). Here, the tori:

• Engages directly, stepping in head-on.
• Executes a rear uchimata by lifting up the opponent’s inner thigh from behind.
• Finishes by pulling them down, illustrating how the technique can be effective from a close engagement, using leverage and direction rather than a dramatic lift.

This streamlined version of uchimata is especially effective for close quarters or when direct engagement is required. The key is sharply lifting the inner thigh, then using gravity and grip to pull the opponent toward the mat.

Conclusion: Different Roads to the Same Throw

Each of these videos highlights a different entry, grip, or strategic focus, yet all share the fundamental principles of uchimata: creating off-balance, entering deeply, and redirecting the opponent’s energy. Whether you prefer a front-leg attack from cross stance, the classic championship style emphasising posture and grip, or an advanced rear variation, mastering the details of uchimata will not only boost your technical repertoire but deepen your understanding of Judo's dynamic nature.

Have you tried these variations? Share your experiences or thoughts in the comments! Don’t forget to check out the full videos for demonstrations and deeper technical instruction.

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Richard
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Maruyama Style Super Uchi Mata.

KOSEI INOUE CLINCI-UCHIMATA

Mafune Uchi Mata

Yoko-Otoshi - 横落 - & Its Best Execution

Understanding and Applying Yoko-Otoshi in Judo

Yoko-Otoshi (横落, "Side Drop") is a side sacrifice throw in Judo, classified under Sutemi-waza (sacrifice techniques), specifically Yoko-sutemi-waza (side sacrifice techniques). It's one of the original 40 throws developed by Jigoro Kano and belongs to the Gokyo no Waza, fifth group.

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Basic Mechanics

Tori off-balances Uke to the front corner or directly forward, then drops to the side, pulling Uke over and across their body. Unlike many throws that require a sweeping or lifting motion, Yoko-Otoshi relies heavily on timing and direction of force.

Key Points

• Off-balance: Pull Uke forward and slightly to the side.
• Entry: Step across Uke’s body while maintaining kuzushi (balance breaking).
• Execution: Drop directly to your side (not your back), and pull Uke over the top.
• Landing: Uke falls forward and diagonally, while Tori stays mostly on their side.

Common Setups

Yoko-Otoshi works well against opponents who resist forward throws or are pushing into you. It’s often paired with feints like Seoi-nage or Tai-otoshi.

Variations and Related Throws

• Yoko-gake: Similar drop, but more of a hooking action on Uke’s leg.
• Tani-otoshi: Also a side drop but usually done as a counter.
• Hikikomi-gaeshi: From a pulling guard-like position, often seen in competition transitions.

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Timing and Control in Yoko-Otoshi

Yoko-Otoshi depends more on timing than strength. Tori must sense the right moment when Uke is vulnerable to a forward or diagonal pull. This often happens when Uke pushes forward or attempts to resist backward motion.

Rather than forcing the throw, Tori should guide Uke's momentum. A well-timed pull and sudden drop to the side can unbalance even a larger opponent. The effectiveness of Yoko-Otoshi lies in redirection rather than collision.

Judoka often learn this technique after gaining experience with basic standing throws. It requires confidence in falling, precise control of the hands, and understanding of kuzushi. Attempting it too early in one's training can result in poor execution or injury.

Hand Placement and Body Movement

Gripping plays a key role in Yoko-Otoshi. A standard sleeve and lapel grip offers the best control. As Tori drops to the mat, both hands must stay active. The pulling arm guides Uke’s fall, while the lapel grip maintains tension and direction.

Tori's body movement resembles a side roll. The hips drop low, the shoulders turn, and the back leg extends for support. Avoid collapsing backward. Instead, commit to the side drop, keeping your spine aligned and your core engaged.

The goal is to create a void where Uke loses balance and falls into it. If done correctly, Uke should land cleanly, with little resistance.

Common Mistakes to Avoid

One common error is falling backward instead of sideways. This shifts the direction of force and reduces control. Another mistake involves a weak grip or pulling too early. Timing is critical, and releasing too soon causes Uke to regain balance.

Tori must also avoid sprawling or twisting during the drop. Clean movement ensures Uke’s fall is direct and controlled. Always keep your body compact and your focus on guiding Uke’s upper body.

Yoko-Otoshi in Randori and Competition

While less common in competition, Yoko-Otoshi appears as a surprise attack or counter. Judoka sometimes use it after failed forward throws. It also works well against aggressive opponents who lean too far forward.

In randori, Yoko-Otoshi provides an excellent way to develop sensitivity to balance shifts. It teaches the value of timing, angle, and commitment. Practising this throw helps judoka develop a deeper understanding of side sacrifice techniques.

By mastering Yoko-Otoshi, you gain access to a subtle but powerful tool in your judo arsenal.

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Richard
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Uki-waza Yoko-otoshi Tani-otoshi - Comparing 3 Judo Throws

Comparison of Uki-waza, Yoko-otoshi, and Tani-otoshi

Sutemi-waza, or sacrifice techniques, are an essential part of Judo, requiring Tori to give up balance to throw Uke effectively. These techniques can be categorized into rear and side sacrifices, each offering unique advantages. I have compared Sutemi-waza before, but I have realised that I gave no description of their execution. Below you will be able to see the comparison of execution for Uki-waza, Yoko-otoshi, and Tani-otoshi in both the description and video.

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Uki-waza (浮技) - Floating Technique

• Category: Ma-sutemi-waza (rear sacrifice technique)
• Mechanics: Tori pulls Uke forward while dropping onto their back, often with a twisting motion to off-balance Uke.
• Execution: Uke is pulled forward and over Tori’s body as Tori sacrifices balance backward.
• Key Difference: Unlike Yoko-otoshi and Tani-otoshi, Uki-waza relies more on forward motion and a floating sensation rather than a direct block.

Yoko-otoshi (横落) - Side Drop

• Category: Yoko-sutemi-waza (side sacrifice technique)
• Mechanics: Tori drops sideways while pulling Uke into the fall, using momentum rather than a blocking leg.
• Execution: Tori falls directly to their side, pulling Uke straight down. The drop creates a void that causes Uke to collapse into the space.
• Key Difference: Yoko-otoshi does not use a blocking leg, unlike Tani-otoshi. It relies entirely on pulling force and body position to execute the throw.

Tani-otoshi (谷落) - Valley Drop

• Category: Yoko-sutemi-waza (side sacrifice technique)
• Mechanics: Tori steps behind Uke’s leg and sacrifices balance backward, forcing Uke to fall into the "valley."
• Execution: Tori blocks one of Uke’s legs while pulling them backward, using gravity and leverage rather than pulling momentum alone.
• Key Difference: Tani-otoshi uses a blocking leg to disrupt Uke’s balance, while Yoko-otoshi does not.

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Summary of Differences

Technique	Category	Direction of Throw	Key Mechanic
Uki-waza	Ma-sutemi-waza	Forward	Tori drops backward, pulling Uke over them
Yoko-otoshi	Yoko-sutemi-waza	Side	Tori drops sideways without using a leg block
Tani-otoshi	Yoko-sutemi-waza	Backward	Tori steps behind Uke’s leg and pulls them backward

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Richard
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Harai Tsurikomi Ashi - Elegance & Strategy

Understanding Harai Tsurikomi Ashi: A Fundamental Judo Technique

Harai Tsurikomi Ashi is a highly effective foot throw in Judo. This technique combines sweeping movement with a strong pull, which can help throw an opponent off balance. Judokas need to master this technique as it reinforces the principles of balance, movement, and timing in Judo.

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The Basics of Harai Tsurikomi Ashi

Unlike De Ashi Bari, the Nage (thrower) utilizes their foot to sweep one of the opponent's feet while simultaneously pulling them forward. The movement creates a moment of instability, allowing the Nage to execute the throw effectively. Proper execution relies heavily on technique and posture. With practice, athletes can develop the timing needed to surprise their opponent during a match.

Learning the Technique

Steve Cunningham's video provides valuable insights into this judo technique. Although the instructional video never fully materialized, it captures essential elements of Harai Tsurikomi Ashi clearly. The video features Fred Spaeth, a Sandan (third-degree black belt), showcasing the foot throw in a dojo setting.

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Key Components

The video breaks down key components of the technique, highlighting loop sequences and defence strategies. Viewers can find useful timestamps for various elements: the second yoten at 4:09, defence principles at 7:50 min, and the application of the throw at 9:53 min. This structure allows learners to revisit specific areas as they refine their skills.

Benefits of Mastering Harai Tsurikomi Ashi

Mastering the technique enhances a judoka's offensive and defensive capabilities. This technique is not only about throwing an opponent but also about learning how to maintain balance while in motion. It fosters an understanding of weight distribution and movement dynamics, which are crucial in Judo.

In Practice

Regular practice of this throw can lead to significant improvements in a judoka’s overall performance. Athletes should focus on practised movements to build muscle memory. Feedback from experienced mentors can also play a critical role in honing this technique.

Elegance And Strategy

Harai Tsurikomi Ashi embodies the elegance and strategy of Judo. By dedicating time to mastering this throw, practitioners can enhance their skills and confidence on the mat. Embracing this technique will undoubtedly prepare judokas for a successful journey in the art of Judo.

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Richard

Finding the Spirit of Judo in the Heart of Christmas

Finding the Spirit of Judo in the Heart of Christmas: A Festive Journey on the Tatami

'Tis the season to be merry, and what better way to celebrate the joy of Christmas than by exploring the parallels between the festive spirit and the essence of Judo? In the world of martial arts, Judo stands out not just as a physical discipline but also as a philosophy that extends beyond the dojo. Let's embark on a festive journey that intertwines the principles of Judo with the magic of Christmas. Finding the Spirit of Judo in the Heart of Christmas: A Festive Journey on the Tatami

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Unity and Harmony

At the core of Judo lies the principle of maximum efficiency with minimum effort, emphasizing the importance of harmony and balance. Similarly, Christmas is a time when people come together, setting aside differences to celebrate unity and goodwill. On the tatami, practitioners learn to blend their energy with their opponents, finding harmony in movement. This echoes the spirit of Christmas, where families and friends harmonize their efforts to create a joyful atmosphere.

Respect and Courtesy

Christmas is a time for spreading kindness, and on the tatami, respect is fundamental. In Judo, practitioners bow before stepping onto the mat, acknowledging their respect for their training partners and the art itself. This humility and courtesy resonate with the values of Christmas, where people exchange greetings, express gratitude, and treat each other with kindness.

Giving and Receiving

In the spirit of Christmas, giving takes centre stage. Judo, too, emphasizes the concept of mutual welfare and benefit. On the mat, partners work together, giving and receiving techniques for mutual improvement. This symbiotic relationship reflects the generosity and selflessness of the holiday season.

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Perseverance and Discipline

The journey of a Judoka is one of continuous improvement, requiring discipline and perseverance. Christmas, with its festive preparations and traditions, also demands commitment and effort. The disciplined mindset cultivated in Judo can be applied to navigate the holiday season with grace, ensuring that the joy of Christmas is not overshadowed by stress.

Adaptability and Flexibility

Just as Judo encourages adaptability in response to an opponent's movements, Christmas often brings unexpected surprises and challenges. Embracing the festive spirit requires flexibility in plans and attitudes, reminding us that, much like on the tatami, life's twists and turns can be navigated with an open mind and heart.

As you enjoy the warmth of Christmas

As you enjoy the warmth of Christmas and the exhilaration of Judo, take a moment to reflect on the shared values that make these experiences so enriching. The principles of unity, respect, giving, perseverance, and adaptability are threads that weave through both the tatami and the festive season. So, as you celebrate this Christmas, let the spirit of Judo guide you to a harmonious and joyful holiday season.

Merry Christmas, Judoka!

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Richard

Ashi-guruma & O-guruma & Harai-goshi / 足車 & 大車 & 払腰

Understanding Ashi-guruma, O-guruma, Harai-goshi Techniques in Judo

Judo is a dynamic martial art that emphasizes balance, leverage, and technique. Among the many techniques practised in judo, Ashi-guruma, O-guruma, and Harai-goshi techniques in Judo stand out for their effectiveness in unbalancing an opponent and executing a successful throw. But what is the difference between them? Each technique has its unique characteristics and applications.

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Ashi-guruma: The Foot Wheel Technique

Ashi-guruma, translated as "foot wheel," is a technique that effectively breaks an opponent's balance. To execute this technique, a judoka uses their right leg, placing it against the opponent’s right knee to create a pivot point. This action forces the opponent to rotate, making it easier to throw them to the ground. Practitioners often utilize Ashi-guruma when the opponent is moving forward, allowing the judoka to gain an advantage by redirecting their force.

O-guruma: The Major Wheel Technique

O-guruma, or "major wheel," involves a similar concept but with a crucial difference in leg placement. Here, the judoka uses their right leg to wrap around the opponent’s lower abdomen or thighs. This positioning creates a stronger centre of gravity and enhances the throw’s effectiveness. Like Ashi-guruma, this technique excels when the opponent is off-balance and moving forward. The judoka can rotate them around the leg axis, maximizing the chances of a successful throw.

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Harai-goshi: The Sweeping Hip Technique

Harai-goshi, known as the "sweeping hip" technique, adds a different dimension to throws in judo. This technique begins by breaking the opponent's balance forward. The judoka then loads the opponent onto the back of their right hip while using the right leg to sweep them off their feet. This sweeping action effectively destabilizes the opponent, making it easier to perform the throw. Harai-goshi is particularly useful in reversing aggressive movements from the opponent, turning their energy against them.

Mastering the Techniques

Mastering Ashi-guruma, O-guruma, and Harai-goshi techniques in Judo does require practice and understanding of body mechanics. Each technique emphasizes the importance of timing, precision, and control. Practitioners should spend time perfecting their movements and fluidity to transition smoothly from one technique to another. Additionally, practising with a partner can enhance understanding of these techniques in real-world scenarios.

As you progress in your judo training, incorporate these three techniques into your repertoire. They not only broaden your skill set but also deepen your understanding of balance and leverage in judo. By mastering these techniques, you significantly improve your chances of executing successful throws in competitions and self-defence situations.

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Richard

Ko-soto-gari & Ko-soto-gake Judo Throws From The GoKyo

Understanding Ko-soto-gari & Ko-soto-gake: Key Differences in Judo

In Judo, subtle differences between techniques can drastically change their execution and impact. Ko-soto-gari & Ko-soto-gake are two such closely related techniques that often confuse beginners and even some advanced judoka. While both involve attacking the opponent's leg from the outside and breaking their balance backward, their mechanics differ significantly.

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Ko-soto-gari: The Art of Reaping the Leg

Ko-soto-gari, also known as the "small outer reap," is a technique where the judoka uses their left foot to reap or sweep the opponent's right foot from the outside. The key is to break the opponent's balance backward while targeting their foot. As the attacker reaps, they pull the opponent's upper body backward, forcing them to fall. The timing and synchronization between breaking balance and reaping the leg make this technique effective.

One common mistake in Ko-soto-gari is not fully committing to breaking the opponent’s balance before reaping. Without proper kuzushi (balance breaking), your opponent can counter. Thus, mastering balance disruption is critical for success with this technique.

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Ko-soto-gake: Hooking the Leg to Uplift the Opponent

On the other hand, Ko-soto-gake differs in its use of hooking rather than reaping. In this technique, the judoka hooks their left leg around the opponent's right leg from the outside. Instead of reaping the leg, the judoka pulls the opponent’s body upward while simultaneously breaking their balance backward. This dual action results in the opponent being lifted slightly off the ground before they are thrown.

In Ko-soto-gake, the hooking motion creates a stronger connection with the opponent’s leg, offering more control. This is particularly useful against opponents who are skilled at maintaining their balance. The judoka’s upward pull combined with the leg hook effectively neutralizes the opponent’s ability to regain stability.

Key Differences Between Ko-soto-gari & Ko-soto-gake

Though Ko-soto-gari & Ko-soto-gake appear similar, their core mechanics differ. Ko-soto-gari focuses on reaping the leg, relying on sharp timing and proper balance breaking. In contrast, Ko-soto-gake emphasizes hooking and uplifting the opponent to throw them.

Ko-soto-gari tends to be faster and more fluid, making it ideal for catching opponents off guard. Ko-soto-gake, however, offers more control over the opponent’s movement and is often used when reaping techniques fail to break through an opponent's defences.

Both techniques require precision, balance, and commitment to execute effectively. Understanding the distinct mechanics of Ko-soto-gari & Ko-soto-gake helps judoka select the right technique based on the situation.

The video below is great but it does not discuss the breaking of the balance (kuzushi). So that will be a topic for another blog post.

 

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Richard

Deashi Barai - Judo’s Advancing Foot Sweep

Mastering Deashi Barai - Judo’s Advancing Foot Sweep

Deashi Barai, often translated as the advancing foot sweep, stands as a fundamental technique in judo. The term "Deashi Barai" breaks down into three key components: "de" meaning to come out or forward, "ashi" referring to the foot, and "barai" meaning to sweep. This technique focuses on sweeping an opponent's foot as they step forward, taking advantage of their forward momentum.

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I have previously given my comprehensive version of how to do De Ashi Barai, and you would do well to examine that article. But this video not only gives a good discussion and demonstration of the throw but also covers counters and combinations using it, as well as a brief and very interesting history.

Historical Significance

Deashi Barai has a rich history, especially within the Kodokan Judo school. It gained significant attention during a famous tournament in 1886, where Kodokan Judo emerged victorious against other jiu-jitsu schools in Japan. The Kodokan players became renowned for their ability to swiftly execute Deashi Barai, sweeping their opponents off their feet before they could react. This technique quickly became symbolic of Kodokan Judo, emphasizing its importance in the art.

Key Elements of Deashi Barai

To effectively perform Deashi Barai, understanding its core principles is crucial. These principles include kuzushi (off-balancing), tsukuri (positioning), and kake (execution).

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Kuzushi (Off-Balancing)

The success of Deashi Barai heavily depends on timing. As your opponent steps forward, their weight shifts to their front foot. This moment presents an opportunity to disrupt their balance. By catching their foot during this weight transfer, you create a kuzushi, breaking their posture and setting up the sweep.

Tsukuri (Positioning)

Positioning plays a vital role in the success of Deashi Barai. You and your opponent should align as if both of your feet are on parallel rails. As your opponent steps forward, shift your back foot to align with your forward foot, positioning yourself directly in front of their advancing foot. This positioning allows for a more effective sweep.

Kake (Execution)

The execution of Deashi Barai involves sweeping your opponent's foot diagonally across the mat using your little toe close to the floor. Your leg should swing like a broom, keeping your hips forward throughout the sweep. The key to a successful kake lies in following your own foot’s path, ensuring that you continue driving your opponent's weight toward their swept foot.

Defence Against Deashi Barai

Understanding the principles behind Deashi Barai - Judo’s Advancing Foot Sweep, also allows for effective defense against it. The technique relies on precise timing and balance disruption, making these areas the primary focus for defence.

An opponent can defend against Deashi Barai by preserving their balance and quickly pulling their foot back before the sweep connects. Alternatively, they can drive their weight down onto the advancing foot, making it difficult to execute the sweep.

Combination Techniques

When your opponent defends against Deashi Barai by pulling their foot back, you can follow up with a combination technique. For instance, after a failed sweep, you can transition into a Kosoto Gari by continuing to apply pressure and re-engaging with a different attack. If they put their weight down to defend, they may turn their back slightly, making them vulnerable to an Osoto Guruma, allowing you to capitalize on their defensive posture.

Mastering Deashi Barai

Mastering Deashi Barai - Judo’s Advancing Foot Sweep requires a deep understanding of timing, positioning, and execution. By honing these Mastering Deashi Baraiskills and recognizing defensive strategies, you can effectively integrate this technique into your judo practice.

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