Judo and Life

Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.

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Adaptive Judo Thinking - It Matters

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Why Adaptive Judo Thinking Matters Adaptive Judo Thinking is all about challenging judoka to go beyond rigid formulas and familiar ...

Yoko-OToshi Uki-Wasa Tani-Otoshi

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Yoko Otoshi, Uki Waza, and Tani Otoshi Explained for Students The other night at training, I was asked what the difference was betwee...

Intermittent Fasting for Women - A Judo Athlete’s Guide

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Intermittent Fasting for Women: A Judo Athlete’s Guide to Optimal Performance Intermittent fasting for women has gained p...

Double Guessing In Judo - How It Affects Everything

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Commitment Over Doubt in Judo, Sport, and Everyday Life I often remind my students that Commitment Over Doubt begins the moment they...

Injury Rehabilitation Stretching Techniques For Martial Arts

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Injury Rehabilitation Stretching Techniques in Martial Arts In martial arts, practitioners often push their bodies to the limit. Inju...
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